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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

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Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatsapp invitación work el nuevo incremento también en eurípides en 6 work institute space lambert grijns tarde a bailar [Música] sí en el tiempo eficaz mi número es un modesto en tres es omitir findes tal y como es pero no se equivoquen no no m y ahora sí [Música] sí [Música] para mí no no [Música] sí sí [Música] i [Música] música militar que en mí para ti ya suena por qué han hecho sufrir [Música] [Música] sí [Música] o no no no [Música] la famosa el aire su sitio para mamá en este destino la parada más estoy feliz con un niño chiquito my time tu mano a que estará llena [Música] m este buen amigo es un ave fuera [Música] fuera fuera más de un hoyo y aire that's why you cam interna sentiste suena nada de esto [Música] no hay que estar aquí no ir vivimos de salir [Música] [Aplausos] a mí [Música] buenas [Música] fue una buena ama me gusta permanecer para mí buenas una vez [Música] para mí suena mal [Música] [Aplausos] [Música] [Aplausos] [Música] [Aplausos] porque [Música] movió el apetito por qué [Música] son pisos para las tres que [Música] [Aplausos] [Música] o vivimos pueden saber [Música] en esto [Música] fui caravana en las tres que [Música] entonces y [Música] ella somos leyenda dime ronaldinho siendo una leyenda lo sabía desde niño con el cariño comiendo el hermoso me faltaba el aliño que nos plantea mí si no tiene por qué te lo juro mar efe as lo quiero como el amor chin sólo eso...

May 24, 2024TopShopCardioab workout, apartment friendly workout, at home cardio workout, at-home workout, cardio, cardio and abs, cardio workout, heather robertson, hiit cardio low impact, home workout, low impact, low impact cardio, low impact cardio and abs workout, low impact exercises, low impact hiit, low impact workout, no equipment cardio, no equipment low impact workout, No Equipment Workout, no jumping cardio, no jumping workout, no talking workout, quiet workout, workouts for women47 Comments

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10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys welcome back today we're doing a 10-minute full body cardio hint workout without any jumping so this workout is apartment friendly if you have neighbors below you or if you have a sleeping baby in the other room or if you're just looking for a low-impact workout this one is for you so the way that this workout is structured is we have five different exercises each exercise it's going to be 45 seconds on 15 seconds off and we're going to complete two rounds which will bring us to ten minutes you don't need any equipment besides today I'm using a pair of five pound dumbbells just something nice and light just to add in a little bit of resistance as this is a cardio based routine so we are going to try and keep the pace high if you are at home and you don't have any dumbbells feel free to use water bottle shampoo conditioner bottles whatever you have lying around the house will work just something nice and light and then other than that I think that's it so just make sure that you can see your screen...

May 20, 2024TopShopCardio10 min cardio, 10 min cardio at home, 10 min cardio workout, 10 min hiit, 10 min workout, apartment friendly, apartment friendly cardio, apartment friendly workout, at home cardio workout, fat burning workout, low impact, low impact cardio, low impact hiit, low impact workout, madfit apartment friendly, madfit cardio, no jumping, no jumping cardio, no jumping hiit, no jumping workout32 Comments

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Low impact, high intensity intermediate home cardio workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel today's workout is low impact but high intensity it's safe on the joints great for the heart and lungs and a good solid calorie burn we hope you enjoy have fun welcome to turbo 20s knees up into the hands how are you going tasha good thanks you're feeling good how are you feeling i'm feeling all right i'm feeling ready for this we've got low impact high intensity we're going to both do low impact today i think it's quite nice because often we've got one doing the high impact we could call that showing off but today we're gonna do low impact only you know i don't do high impact anymore you don't hamstrings no i don't i don't do anything normally do high impact yeah you normally do an alex normally does high impact i don't and that's a practical thing my knees can't take it my knees and my joints just aren't good enough so i've kind of opened up here so i've had to concede but you know we're going to show today that you can still get a great workout without having to go high impact and this workout...

May 18, 2024TopShopCardiobody project, burn fat, cardio, daniel bartlett, exercise from home, home exercise, home workout, lose weight, low impact, team body project32 Comments

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