20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we're doing a 20 minute me friendly know squat know lunging lower body workout so like the title says and we are going to doing any squats or any lunging this is a really great low-impact lower body workout it's a part of my knee friendly series here on YouTube I have another knee friendly lower body workout if you want to check that out I've link that in the description you don't need any equipment for this workout just yourself a little bit of space and a soft surface of the yoga mat or exercise mats beneath you as we will be on the ground the way that this workout is structured is each exercise is going to be one minute on thirty seconds off if there are a single leg exercise we'll do 30 seconds on one side 30 seconds on the other side and then take a 30 second rest we are going to be doing two rounds total...
