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15 Yoga Poses That’ll Change Your Body In Less Than a Month

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel pose number one the downward facing dog we'll begin our yoga sesh with a downward facing dog pose so get on all fours keeping your wrists below your shoulders and your knees under your hips then tuck your toes under press your hands into the floor and straighten your legs to bring your bum up towards the ceiling we're gonna hold this pose for 30 seconds ready let's go the downward facing dog is one of the main poses in most types of yoga it works stretches and strengthens your entire body if it's too hard for you you can bend your knees a little bit 10 more seconds and great job [Music] pose number two plank nothing can pump up the effectiveness of a workout like the plank can so let's do it start by getting into a push-up position now place your forearms on the ground so that your elbows are right below your shoulders make sure that your body forms a straight line from head to toe and that's it you're planking we'll put 30 seconds on the clock go the plank is actually one of the rare exercises that not only strengthen your core but also work your...

8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel en we zijn een pitbull is twee journalisten nam heel wat en raina en dan weer in berlijn hoorbaar door work a video premies met circa stoel en teens and work out the regions where some amuse bob op [Muziek] ja [Muziek] van iemand ja [Muziek] ja ja ja [Muziek] nou [ __ ] [ __ ] [ __ ] [ __ ] [Muziek] ah [Muziek] ze was [Muziek] brengen praat je machine [Muziek] ja als je boot en je koop is in jou [Muziek] nou [ __ ] [Muziek] [Muziek] en zo [Muziek] oh het jaar het doel is oké [Muziek] en haal [Muziek] olie per nieuw vloeistof in een uw een rivier maar hier al eerder de vandaag [Muziek] [Applaus] [Muziek] wel [Muziek] bottle of niet mee komen [Applaus] [Muziek] dit zou het chalet [Muziek] het zou met je altijd beetje nat [Muziek] [Applaus] catalogi mee komen werken foto de baby zal [Muziek] hier de pijn he niet verhalen dit zou [Muziek] zou een beetje allah [Muziek] bij [Muziek] mij [Muziek] nee zoute water af in mexico en patch en foto deed het zou dat niet zo [Muziek] show [Muziek] was in ieder is waar jullie je zorgen zo wat gaan we daar nee ja [Muziek] meeuwen hemingway om te landen [Muziek] historie is [Muziek] [Applaus] [Muziek] oké [Muziek] ik denk dat he may be your new babylon ja [Muziek] [Applaus] leren hoe de wielen ik nou oké [Muziek] oké nou een baby content je zou er een [Muziek] te martelen routine auto moeder en kind baby [Muziek] dat je bent alle [Muziek] [Applaus] nou baby [Muziek] oké [Muziek] 2 [Muziek] kleiner is dan het andere rolt terug want de mens is een mens kan worden hier alle regiment ja die vind joy en ene...

10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Ừ [âm nhạc] anh biết chứ nhưng tay [âm nhạc] [Vỗ tay] [âm nhạc] Việt Vietnamese young mother Garden Where Ever You very z-one Universe of lovers Who brought out of [âm nhạc] When You Tell Me That You Love Me đặt hàng online để biết được cho lại chẳng đi đến lỡ yêu em đến đâu rồi Khỏe muốn đây coi mà [âm nhạc] [Vỗ tay] vì tức Đang đâu Đức đang được nâng [âm nhạc] Bình you need your love and walk along with a perch impedance Quỳnh Yoon Ji Min Happy music for [âm nhạc] you or your mother love cho búp bê bài viết lại chẳng biết lỡ yêu đương đến đâu rồi Khỏe món này coi ma đêm [âm nhạc] [Vỗ tay] [âm nhạc] khuôn ra tình sướng khinh lịch sử YouTube [âm nhạc] riverview and events governmental các em thấy kenzu rất thông minh mày can you tell us Bank take you have you near lên đây mẹ cho con à anh nói cho tôi xem bao nhiêu lễ hàng online không để em yên tâm đi Anh lỡ yêu em đến luôn khỏe muốn lấy coi mà đi mẹ [âm nhạc] [Vỗ tay] [âm nhạc] bạn mới cảm quyết cho bị suy giảm cũng như rõ lát còn phong Tâm [âm nhạc] hồn cũng như...

10 Min HIIT to burn calories | Standing Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 10 دقائق اليوم! ! دون اي burpees او بلانك،لذا أنت قرار يعجبك اذا تكره اي تمرين مع بلانك! لقد ضفت ٨ حلقات جديدة تماما في هذا البرنامج، مع الجدول اليومي الكامل موجود على موقع الويب في Chloeting.com. إذا كنت تبحث عن وصفات للوجبات الغذائية، لقد اطلقت أيضا قسم جديد لوصفات الغذائية في موقعي لمساعدتك. وتذكروا يا رفاق، أنتم لستم وحدكم في هذه الرحلة! شارك تقدمك مع بقية المجتمع عبر Youtube, Instagram, أو انضم إلى Discord إذا تريد المزيد من الدعم، . الآن اضغط على لايك، و تابع قناتي واترك لي تعليقات ‏وهيا بنا نبدأ! لدينا 13 تمرين اليوم. 30 إلى 40 ثانية من التمارين و10 إلى 20 ثانية من الراحة. لنبدأ التمرين بلمسة القدمين. جلب قدمك لفوق هكذا واضغط علي قدمك بيدك المقابلة، حاول ان تحفظ ظهرك بشكل محايدا و شارك عضلات بطنك وهبط بهدوء. كن آمنا أنت لا تريد أن تجرح كاحليك. . يمكنك ان دائما تبدا ببطء و تكثر السرعة عندما تعتاد على الحركة. . للتأثير المنخفض فقط خذها بلطف وببطء. 10 ثوان من الراحة، ونحن نقوم بالقرفصاء و التقاطع. ابدأ في وضع القرفصاء، ثم اقفز لفوق، و عبر قدمك اثناء...

30 Minute HIIT Full-Body Strength Workout for Getting Fit OVER 40 | Low Impact Weight Training

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello Studio sweat on demanders I'm Carolyn your trainer for hit weights for the menopausal Mama but do not let that name fool you okay this is a hard 25-ish minute workout and all you need is a one heavy dumbbell and one dumbbell that's a little bit lighter in your body that is it I'll see you there get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you download our app today okay guys you ready we're doing unilateral work so single arm single leg work and then doing the other side so I've got like a 12 and an eight whatever you have at home okay so let's warm up okay and then don't let this warm-up fool you either because this is a little like what it's not dancing at all it's just to get your heart rate up and nobody cares what you look like okay okay so you're in the center and you're tapping side to side that's all I'm gonna have...

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