Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right here we go today's strength workout is a lower body session with a focus on the quads and those hamstrings three different circuits and we've got three rounds of each with a number of strength sessions in this 12we program it's really really important you guys that you are eating enough of the right Foods you want to be getting in quality proteins carbs fats these are all essential and play a significant role in achieving overall health and Wellness now if you need guidance or you're looking for a place to start check out my nutrition guide it's packed with information on the importance of these different macronutrients plus there's also some sample meal plans a meal planning template and some super simple easy delicious so simple I can make them healthier recipes I'm going to drop the link below if you want to check it out all right if you are properly fueled up and ready to take on today's workout go for...

May 25, 2024TopShopStrength Training12 week program, dumbbell leg workout, free workout program, free workouts, hamstrings, hamstrings and quads, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength workout, leg workout at home, Legs, lower body, lower body strength, no talking workout, Quads, strenght, strentgh, womens fitness, Workout At Home, workout plan, workout series, workouts for women44 Comments

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10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Music] if i were to lose you now i don't know what i [Music] i've been waiting forever [Music] all the time [Music] uh [Applause] will you fall into me it takes courage to admit the truth [Music] forever [Music] all the time to make it go away i'm in love with you baby it takes courage to admit the truth i've been waiting forever [Music] um [Music] i just wanna sing along [Music] [Music] is i feel it in my soul [Music] nothing else [Music] i just [Music] wanna sing why i change my mind [Music] [Music] [Music] [Music] [Music] me [Music] [Music] [Music] [Music] if you like what you see come and get it with me i know you deserve all you want cause your heart's made of gold but don't wait [Music] i'll be here [Music] set me free come and get it with me i know you deserve all [Music] i'll be here [Music] me [Music] oh [Music] free

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the...

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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all these games mess with me will the chase be the [Music] i just needed to be free [Music] always looking after me but i think i finally see it all i should have treated [Music] i should've treated you [Music] i i'm to hate your stubborn ways but now i don't want you to change [Music] [Music] always looking after me but i think i finally see it all i should have treated you better should have treated your rain cause the grass ain't greener on the other side [Music] i should have treated you [Music] [Applause] [Music] [Applause] i don't know why you talk to me like you're all in like with something you said you never fall for me so why are you calling early morning baby [Music] think about you all night you won't let me let you go i can't get you out of my mind [Music] [Applause] [Music] me i wanna give you all of me i've been trying but you deny it oh baby i can't even fall asleep without fighting hypnotizing it's all you do to me i told you before just to say if you like me you know how i feel about you baby [Music] i can get you out of my mind [Music] me [Music] i think me [Music] [Applause] [Music] so take your hand off my shoulder this time it's not...

May 17, 2024TopShopBodyweight Workouts30 seconds, abs, bauchfett, bauchmuskeln, bauchspeck, best, bikini body, body fat, bodyweight, booty, burn calories, butt, cardio, Chloe ting, corona, crunch, Exercise, fat burner, fat loss, fit, flat, full body, ganzkörper, get thin, HIIT, home, home workout, how to get, instagram, intense, kayla itsines, keine gewichte, körpergewicht, kurz, Legs, lose weight, Maddie lymburner, madfit, muscle, no equipment, no weight, pamela rf, plank, Shape, sickpack, skinny, sport, stomach, strong, sweat, training, Workout49 Comments

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15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] advice let me simplify [Music] [Music] [Applause] girl need to kick off your shoes gotta take a deep breath time to focus on you all the big fights long nights that you've been through i got a bottle of tequila i've been saving for you [Music] anymore [Music] [Music] baby how you baby [Music] anymore [Music] baby how you feeling [Music] baby how you feeling [Music] faster like a ferrari we get wilder like i'm surviving we still going going strong and all of these good things good things good things all we need good things good things good [Music] killed things fight don't tell me [Music] see the ocean there in your eyes in slow motion we see the sun rise we are we are in a zone 5 a.m but we still are rolling in the deepest of my emotions we are we are in a zone and all of these good things good things good things all we need good things good things good things [Music] [Music] [Music] i [Music] love when you love me hate me the way you rock rock my body [Music] stop stop to save me [Music] right now baby [Music] right [Music] [Music] but you know that's my favorite part when you love me [Music] i can't get enough oh [Music] i'm [Music] [Applause] [Applause] a beautiful tragedy [Music] cause baby when i'm with you i...

May 17, 2024TopShopHIITcardio, crunch, Exercise, fat burner, fat loss, fit, flat, get thin, healthy, HIIT, home workout, how to get, instagram, intense, keine gewichte, körpergewicht, kurz, kylie jenner, Legs, lose weight, muscle, no equipment, no weight, pamela rf, plank, puma, Shape, sickpack, skinny, sport, stomach, strong, sweat, training, Workout46 Comments

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