Legs

10 MIN HARD BUT(T) WORTH IT – Booty Activation, it’s magic for your glutes!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] when you light up my phone but I like it yeah [Music] [Music] [Music] [Music] [Music] [Music] [Music] think you know what I mean too much [Music] [Music] [Music] [Music] [Music] [Music] to crush crush [Music] you used to be my happy hour can't believe how low you let me fall now I'm sipping on a whiskey [Music] [Music] [Music] baby we're my happy hour I can't believe [Music] [Music] [Music] [Music] [Music] my power [Music] going to turn back time even just for one night you could be mine baby [Music] [Music] [Music] [Music] to pay I don't care if I'm broke tomorrow [Music] [Applause] [Music] [Applause] [Music] to pay [Music] Queen birthday [Music] [Music] thank you [Music] Queen for the day [Music] foreign [Music] [Music] baby [Music] [Applause] [Music] hi sweetie illusion tell me this is [Music] baby let's pretend that is [Music] thank you [Music] foreign [Music] think you know what I mean but I don't wanna say too much [Music] [Music]

12 MIN BOOTY PUMP VOL. 2 – make your butt grow I update of my fave Butt Activation – harder & better

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] they say it can be done and they don't know it wants I found the one who stays for life I got you on my mind but is it right this time oh baby you got me terrify cuz I can't take another mistake a Wast give my heart a break no I can't take another mistake I'm running out so don't you waste my love my love my love those you waste my love my love my those you cuz I can't take another mistake a wasting love get my heart afraid no I can't take and another mistake I'm running out so don't you waste waste all my love on you no I could give you the moon and give you everything I've got baby don't let me down cuz it feels different now and it's the feeling I want to keep baby I'm choosing you just don't take me for a fool cuz I can't take another M A wasting love get my...

15 MIN HOURGLASS WORKOUT – 3in1 Legs, Abs & Back – Beginner to Medium Level

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] do you ever wonder about me when I say you're lonely I'm thinking your body I remember you are [Music] my hope you're happy hope you're happy now truly hope you're happy hope you're happy now without me I hold you I you I know I filled your head with so you didn't s for I said i' never let you down Never Let You Down do you ever wonder about me when I say lonely i' been thinking your body I remember you my be happy hope be happy now truly hope you're happier hope you're happy now me [Music] L at night you and I po fight it's my life last r d your door I'm all for for I watch you walk away it's just another day don't I need you to stay I am not afraid I know I'll be okay there's nothing you can say oh I just want to dance alone I a never going home I just want to...

15 MIN BOOTY SHELF – LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to mind only five then we can go all night then we can go all night so if you want me tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to mind only five then we can go all night then we can go all night then we can go all night then we can go all night then we can go all [Music] so if you want me tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to M only five then we can go all night then we can go all night so you can me tell me that I'm the one say that you love me to kiss this s for free so...

10 min Legs & Booty | Pilates Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Ons het dus net 50 sekondes aan, 10 sekondes af. Alle onderlyf Pilates, booty quads, die hele lot. Ek weet ons het dit. Ons begin dus met ons voete mooi wyd en kom af in daardie lae plek posisie. Tone oor die middel, knieë volg oor die middelste tone. Ons gaan net met 'n pols hier begin. Pragtige opwarming. Nou het ek 'n klein verrassing vir Teddy hier. Ons het sy Champagne gekry. Haai, Haai. O my aarde. Wees versigtig, Teddy. Wees versigtig, skat. Goeie werk en gaan. Ek sweer ek is heeltemal te lief vir hierdie hond. Ja ek doen. 20 sekondes oor. Ons gaan nou probeer om op die tone te kom en daai pols voort te sit. Wonderlike werk. Ek is mal oor hierdie oefening, maar dit is besig om op te warm tot in daardie onderlyf. Wonderlik. Goeie werk. Jy gaan nou in jou longposisie kom en jou linkervoet terug trap. Jou regterbeen is vorentoe. Skuif daardie liggaamsgewig effens vorentoe. Jy gaan jou...

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