leg workout

Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay get ready it is leg and booty boot camp time we have a series of exercises today to Target the legs and those glutes we're going to be using that resistance band to wake up those glutes before we dive into some strength training using dumbbells I'm also using a yoga block today for some split lunges you can use a stack of books a steady chair or bench whatever you have on hand all you need to do is follow along team we are getting started started right now all right that's it your leg and booty bootcamp is complete how are those legs feeling? maybe a little shaky we got the quads the hamstrings the glutes comment below let me know how you're feeling and of course if you enjoyed this workout today don't forget to share it with a friend all right team I'll see you at the next workout [Music]

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and...

40MIN Unilateral Leg Strength – Lower Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's workout today we are getting in a unilateral leg strength workout which means we are training one side of the body at a time before moving on to the next this is a really great way to improve imbalances in the body to build symmetry in our muscles and of course to work on coordination and balance I tell you that was a challenge for me today not going to lie so if you're for the challenge get ready friends we're going to need some dumbbells and a yoga block or a step or stair riser for today's exercises so grab your gear and get ready we are warming up right now done and done I was feeling in the Shake in those legs today woo was a killer legs are going to be feeling that one tomorrow and probably the next day if you're feeling the same drop me a comment below let me know I'm not alone and then of...

DO THIS EVERYDAY FOR 2 WEEKS! Intense Slim Waist & Abs Workout, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] this is for my day on don't forget the ones I made you deep St sweating out flavor this is for my day one day one showed up day one before the Clow up don't need as for than [Music] show it and I'll throw it right back ooh take it back when nobody used to know me like I was just ching with my homies now that we're popping everybody is talking this is for my day ones don't forget the ones I made you deep stop sweating out flavor this is for my day one day one this is for my day one don't forget the ones I made you deep St sweating out flavor this is for my day one day one showed up day one before the glow up don't need ask for that show love don't need for them show love love take it back when nobody used to know me like tell you I was just chilling with my homies...

10 Min | 10 Days | 10 Exercises to GROW BUBBLE BUTT – Intense Booty Challenge, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] started out so small we drank and then we talk she got to know me I got to know her and suddenly it's War than peace so on and off it's getting to me I'm getting to here's what I been thinking here's what I would do when two people are sinking you should get them out the pool here's what I've been thinking I don't know what else to do so I'm forever calling her truth she's a roll Goose to ride going up down I'm for to feel feelings that I can't fight not 20 anymore got to realize that I'm too over puy love heart is getting weaker but the years now can't take it anym time out I'm 20 any more got to realize that I'm tooy yeah [Music] yeah yeah yeah yeah [Music] ooh yeah yeah ooh yeah [Music] yeah we met in July summer right tonight but some don't last and Ne should we I won't break down and...

Get NARROW WAIST & ABS in JUST 7 Min/Day! Intense Ab Workout, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I feel the way behind my eyes the that lies with between you and I do you right there my been been there's no fall C leave me a on the fall me so I'll [Music] be silence deep inside [Music] wish shine right here I've been waiting I've been waiting there's no fall eyes C something my so I be I'll be Wai I'll be [Music] waiting I'll be waiting I'll be W I'll be W I'll be Wai oo I'll been waiting I been waiting I've been W i' been there's no c meing onone i but something my come so I'll be Wai in your arms I'll be waiting [Music] arm I'll be [Music] W I'll waiting I'll be waiting I'll be waiting I'll be waiting I be waiting I'll be waiting oo I'll be waiting [Music] [Music] fantastic with a G be one to the side it's still fantastic it up this a new it up it up drink it up one...

You've just added this product to the cart: