kettlebell

15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you [Music] he don't impress me about being fancy [Music] in my backyard or driving in my car with the windows down and the music loud I got my Ravens on and I'm driving in my car I got nothing but love I got nowhere to go and I'm screaming out loud and I'm happy with what I got you know I'm happy with what I [Music] want another day [Music] I'm just happy in my backyard below [Music] [Music] good [Music] morning windows down music loud I got my Ravens on and I'm driving in my car I got nothing but love I got nowhere to go and I scream it out loud you know I'm happy with what I got oh I'm happy with what I got [Music] yeah I'm happy with what I got happy with what I got [Music] [Music] he was too good to be true so a lot of things none of them knew dropped words [Music] [Music]...

15 MIN COMPLETE UPPER BODY – all you need for back, arms & chest I with weight or bottle

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] champagne and swimming pools influencers getting paid for coming through just wake me up I'm stuck in Orlando [Music] [Music] don't care about your eyes [Music] golden shallow challenge [Music] deep inside don't care about your eyes [Music] close your eyes and kiss me while we're walking on the wire follow me [Music] follow me [Music] close your eyes and kiss me while we're walking on the wire follow me this is [Music] I need you right here [Applause] [Music] [Music] thank you when you say you want me I just lose control ready to explode [Music] [Applause] [Music] tearing me [Music] [Applause] tell me [Music] so much [Music] [Applause] [Music] [Applause] tearing me [Music] [Music] when it starts [Music] well your love is worse worse than cigarettes even if I had 20 in my hands oh baby I'll touch it hurts more than hangovers no that bottle don't hold the same regret and my mother says she never for the highway room right now and...

15 MIN BOOTY SHELF – LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to mind only five then we can go all night then we can go all night so if you want me tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to mind only five then we can go all night then we can go all night then we can go all night then we can go all night then we can go all [Music] so if you want me tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to M only five then we can go all night then we can go all night so you can me tell me that I'm the one say that you love me to kiss this s for free so...

30 Min Full-Body Strength Training Workout | Dumbbell or Kettlebell Workout (All Levels NO REPEAT)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand and I have some lovely assistance with me today on my left which is your right I have Becky she is going to be modeling using a kettlebell converter which is this really cool tool that allows you to take any dumbbell and stick it inside of it and then it kind of turns it into a kettlebell then on my right your left I have Shelly he's such beautiful women right and Shelly is going to be modeling using just a dumbbell for this workout this is a no repeat workout that means once you've finished with an exercise that's it we're moving on we've got about I think we've got like three warm-up exercises and then we've got about 21 all-out kettlebell exercises but you will get these little 30 second breaks they're formulated their designs they're calculated they're right when you need them so know those little tiny 30 second breaks I think there are three of them are coming at you so grab your bell grab your dumbbell any Bell just grab your bell even if it's in a converter I'll...

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