intermediate pilates

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute pilates workout that will work the entire body you won't need any equipment just yourself and a mat so when you're ready let's begin let's start in a nailing position at the back of our mat sitting up nice and Tall on your inhale reach your arms up to the sky then exhale side out through your mouth as you lower your arms one more deep breath in raise your arms up and exhale slide out beautiful interlace your fingers press your palms away from you as you round your spine really drawing your navel back and then straighten your spine and reach your arms up to the sky relaxing your shoulders down and back take a deep breath in then exhale side bend over to the left inhale return through Center and exhale bend over to the right then inhale return through Center and exhale release your arms let's come forward onto our hands...

Gentle Pilates – 15 Minute Pilates for Beginners Workout!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] i'm so excited for this level one pilates class today let's get started on your back so i would like you to lay down on your back and you're gonna have your legs hip distance apart feet are flat and arms are next to your sides okay and just take a couple breaths in here inhale through your nose exhale through your mouth kind of get all the wiggles out i like to find myself nice and heavy on my mat on the next inhale i want you to sweep your arms up and back and then exhale bring them back down to your sides so what we're doing today as you continue here we are doing like i said a level one pilates class that means that it's appropriate for anyone whether you're a beginner or whether you're advanced and you just want to refresh and kind of get back to the basics a little bit if you've had some aches and pains recently and you just want to start out a little bit slower if you're advanced this is a great place to be this is a nice relaxing workout but it will also give you...

30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute absent beauty class you won't need any equipment just yourself and a mat so when you're ready roll out your mat and let's begin let's start standing at the back of our mat with our feet hip distance apart interlace your fingers and stretch your arms up to the sky lengthening through your spine draw your shoulders down and back take a nice inhale then exhale side bend over to the left bending into your knees inhale return through Center and exhale bend over to the right bending your knees maybe taking your gaze up to the sky if that feels good for you then return through Center and release your arms take a big breath in reach your arms up to the sky exhale release tuck your chin in and roll down over your legs keeping a soft Bend through your knees inhale at the bottom then exhale roll up vertebra by vertebra and again inhale raise your arms up lengthen through the side of your waist exhale release tuck your chin in and roll down inhale at the bottom and exhale...

30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome back to move with Nicole today's class is a full body pilates workout you won't need any equipment just yourself and a mat so when you're ready let's begin [Music] let's start our class today in a child's pose so knees nice and wide send your hips back onto your heels and stretch your arms forward let your forehead rest heavy on the mat and just bring your attention to your breath then walk your hands over to the left feeling a nice stretch through the right side of your body as you keep pressing your right hip down towards your heel then carefully walk your hands over to the right as you keep pressing your left hip down towards the floor feeling a beautiful stretch through the left side of your body then return your hands through Center and come up to your hands and your knees on your inhale arch your spine roll your shoulders back look up then exhale round your spine and gaze towards your navel three more inhale as you Arch moving with your breath exhale as you round two more really warming up our spine here and connecting with our breath last one return to a...

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