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Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right it's day eight a chest and shoulder strength workout is ahead of us my friends three different circuits today at the end of each circuit is a quick paced movement that we will perform once just to spike that heart rate tapping into that cardiovascular system and it's going to have you sweating it's going to be a good one grab those dumbbells and get ready we are warming up right now day eight feeling great we did it team a awesome job I don't know about you but I'm really looking forward to another Mobility session which is exactly what we have coming up next that combined with some core strength training sounds like a Perfect combo to me rest up and I will see you back here on the mat for day number nine

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Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we are diving right back into back and tricep strength super sets today when I'm doing multiple sets for building strength I love to incorporate super sets and we have six of them today but first of all confession time triceps are probably my least favorite muscle group to train so one of my personal goals for this program is to increase strength in this area we all have that one area or exercise that just really challenges us and frustrates us and it's so different for each individual so I would love to know drop a comment below let me know what that is for you either way you can bet that we will be performing some movements that you may not love over the next 11 weeks and well that's when the mental training really comes in remember the results that you desire are in the work that you have yet to perform so let's do some hard things today to team grab some light medium and heavy weights and let's get that's it your strength super sets are...

May 24, 2024TopShopStrength Training12 week program, back, back and triceps, back workout, dumbbell strength workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, strength supersets, strength training at home, strength workout for women, supersets, tricep workout, triceps, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout25 Comments

Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and today's strength workout will Target the quads and the calves we will be using light medium and heavy dumbbells as well as a yoga block that we're going to be using for those split lunges and elevated squats we have some standing calf raises today now if you find yourself losing balance with these you can always switch things out and use a single weight instead of two then you're going to have a free hand to rest on a wall or railing for some extra balance and of course there are low impact modifications included for any of the jumping exercises today now guys never worry about fumbling losing balance or feeling challenge having to modify this program is not about perfection it's about progress and I personally plan on fumbling and messing up many times along the way so I really hope that you feel comfortable doing the same okay let's have fun with with this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

May 23, 2024TopShopStrength Training12 week program, at home leg workout, at home strength workout, calves, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength, leg workout, lower body, lower body strength, no talking workout, Quads, quads and calves workout, strength workout with dumbbells, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout40 Comments