30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I'm feeling way too low to start this night but I want to get to your [Applause] bash last night you try to make me angry every but this time I get you mad oh don't need apologies enough for this I'm burning for for you can't get enough of the weekend I want to seeon like I can't let go can't get enough of the weekend don't want to ever get lost to the sun oh no we can't get enough for the weekend we want a season night that we can't let go can't get enough of the weekend don't want to ever get lost to the sun no no sometimes I wonder how I manage to get so lost in your eyes it's like you're made of something pure that I'm not but I'm so glad you are with me oh don't need apologies enough for this I'm burning for you can't get enough of the weekend I want to seeon night like...

June 15, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, body weight workout, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt, hitt cardio, hitt workout, home workout, hr12week, interval training, no equipment, No Equipment Workout, no talking workout, Workout At Home, workout plan, workout series, workouts for women34 Comments

Read more +

30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] TR don't don't don't again don't there's nothing [Music] left take the light again don't's don't's it's not [Music] the I'm giv to [Music] you you [Music] don't let don't don't take the try again don't have there never left I'll take the last try again [Music] don't I'm giving to [Music] you I've given [Music] you [Music] I giv it it to [Music] you no now I now I can now I can [Music] now look back in time now I can see [Music] all yeah I was young now I can see you they were brutal to me my my when I look out I see the sun I feel it no more no cold in my [Music] C I'm going to love me taking care of me that feel is gone no doubt in my heart I'm going to love me taking care of [Music] me when I look out I [Music] back in now I can [Music] [Applause] see for well [Music]...

June 15, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hitt workout, home workout, hr12week, interval training, no repeat hiit, no repeat workout, No repeats, no talking workout, Workout At Home, workout plan, workout series, workouts for women48 Comments

Read more +

30 MIN Total Body HIIT/ HR12WEEK EXPRESS : Day 51

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I was just [Music] somebody longing for someone to hold me it could be anybody but you chose me somehow now I'm wasy thinking about you all the time like crazy KN you're here by my side and know was doing fun of my own but baby you make me a whole lot better A whole lot better A whole lot better A whole lot better you seen on my bad sides get nothing that I do seems to make you want to run away oh and I'm so thankful that you found me Cy thinking about you all the time like crazy knowing you here by my side and know was doing fun on my own but baby you make me a whole lot better A whole lot better A whole lot better A whole lot better wasy thinking about you all the time like crazy knowing you're here by my side and I was doing fun on my own but baby you make me a...

June 14, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, Full Body Workout, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit with dumbbells, hitt workout, home workout, hr12week, interval training, no talking workout, total body hiit, Workout At Home, workout plan, workout series, workouts for women34 Comments

Read more +

30 MIN No Repeats HIIT/ HR12WEEK EXPRESS : Day 55

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations. Improved Cardiovascular Fitness: By elevating your heart...

June 14, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, HIIT, home workout, hr12week, Interval Trianing, No repeats, no talking workout, Workout At Home, workout plan, workout series, workouts for women43 Comments

Read more +

Week 1 Day 1 // Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys what's up I'm Heather Robertson and welcome to my free 12 week workout plan here on YouTube the next 12 weeks are going to be challenging they're gonna be motivating and they're gonna be super sweaty make sure you download they free a 12-week guide which I will link in the description box below in this guide you're gonna find all kinds of tips and tricks as well as a sample meal plan and some of my personal recommendations for optimizing your results I'm gonna be breaking this program into three different phases so phase number one is weeks one through four we're gonna be powering through some full-body workouts and we're gonna ultimate those workouts with some hit cardio and ab session our first week will require and no equipment but as we progress through the program you will need some dumbbells and a stability ball to make the very most out of each of these workouts so moving on to phase number two...

June 1, 2024TopShopBodyweight Workouts12 week workout, at-home workout, bodyweight workout, fat burning workout, free 12 week workout plan, free workout program, full body exercises, Full Body Workout, full body workout no equipment, full body workout no weights, heather robertson, HIIT, hitt workout, home workout, hr12week, No Equipment Workout, total body exercise, total body workout, workout for weight loss, workout from home, workout no weights, workout plan, workout program, workouts for women27 Comments

Read more +