DAY 51 // Total Body HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello week 11. it's a new week and we have a brand new Total body hiit workout ahead of us this dumbbell hiit has quick work periods and quick rest breaks to help keep you on your toes and keep that body Moving Straight sets today repeating each exercise before moving on to the next grab your gear grab a sip of water and then get ready to warm up we're starting right now all right that's it another killer hiit workout you guys I am so excited for these next two weeks throughout these workouts really reflect on just how far you have come and take notice of changes in your strength your endurance and your Mobility since day number one it's important to stay focused and in the moment but it can also be really encouraging to remind ourselves of the progress that we've made so make sure you take some time before bed tonight to remind yourself just how amazing you are and then...

June 19, 2024TopShopHIITat home workout program, free workout plan, free workout program, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, heather robinson hitt, HIIT, hitt workout, home workout, hr12week, hr12week 3, hr12week 3.0, interval training, no talking workout, total body hiit, total body hitt, total body workout, Workout At Home, workout series, workouts for women27 Comments

Read more +

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I tried to understand I tried to hold your hand but I don't think I came through it's just a state of mind it's love is so but what am I supposed to do I'm trapped in your we I should have stay in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say I'm sorry I like the way you do let's be honest about it there's a way around it like like the way you do it baby let's be honest about it there's a way around [Music] it no matter how I try Never Say Goodbye I know it's not a CME oh got to let you know cuz I can't let you go no more wasting time dropped in your we I should have stayed in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say you're sorry cuz I...

June 17, 2024TopShopHIIT12 week express, 30 minute workout, 30min hiit, 30min workout, 90 day workout program, body weight, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt workout, home workout, hr12week, no equipment, no equipment cardio, No Equipment Workout, no talking workout, no weights, Workout At Home, workout plan, workout series, workouts for women47 Comments

Read more +

45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right team who's ready to wrap up week number three we are picking up the pace and finishing good and sweaty with a hiit cardio workout no equipment needed for this one so just clear some space and follow along that is it three weeks complete you guys that means we are already a quarter of the way through this program that's crazy i hope you are feeling amazing and i truly hope you are starting to create some new healthy habits and a real positive mindset towards your health comment below and let me know that you're still here and that you're ready to tackle week number four rest up and i'll see you soon

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through...

June 17, 2024TopShopHIITat home workouts for women, at-home workout, cardio, cardio hiit workout, cardio hiit workout at home, cardio workout, cardio workout at home, Full Body Workout, heather robertson, HIIT, hiit cardio, hiit exercises, hiit no equipment, hiit training, hiit workout, hiit workout at home, hitt workout, home workout, hr12week, interval training, no equipment hiit cardio workout, No Equipment Workout, no talking workout, total body hiit, Workout, Workout At Home, workouts for women39 Comments

Read more +

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] I don't think we got enough time to sort out all the fights sort out all the light oh baby yeah there was a part of me that KN that and still surprise I thought you'd always be mine oh yeah I guess our dreams fell as's no passion in the com toes baby going down down down down down baby going down down down down down tried so hard to stay the float we keep moving like the river going down down down down [Music] down and I thought it's time I'm letting you go this time I know it for sure just thought I should let you know now no I got so high on a low that's when I love you the most thought I should let you know yeah no no no more I really thought we had a covered was going to patch up all the scars but we smashed up all the parts oh always knew that you were...

June 16, 2024TopShopHIIT12 week express, 30 min hiit, 30 minute workout, 30min workout, 90 day workout program, at home cardio, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, high intensity interval training, HIIT, hiit cardio, hitt cardio, hitt workout, home workout, hr12week, no equipment cardio, no equipment hiit, no talking workout, Workout At Home, workout plan, workout series, workouts for women45 Comments

Read more +

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] got so tired of waiting got tired of the chase I've been feeling like lately there's nothing in the way getting so impatient need to get away now with you with you are you out are you out there dancing alone are you up are you up are you up on the baby I want to know how many days will go till I call till I call till I call you my own [Music] you look good in the sunshine you look good in bra and I know one say you're mine will have nothing to change getting so impatient need to get away now with you you are you out are you out there dancing alone are you out are you up are you up on your road baby I want to know just how many days will go till I call till I call till I call you my old [Music] are you are you out dancing alone are you up are...

June 16, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, full body, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, HIIT, home workout, hr12week, interval training, no talking workout, Workout At Home, workout plan, workout series, workouts for women20 Comments

Read more +