Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay we are starting off week number four with a back sculpting workout building a nice strong back is great for improving your posture protecting the spine and improving your general performance in your everyday life two strength circuits to get through today two rounds of each grab those weights and get ready we're starting right now friends in nearby don't need another view time is not on my mind but then it's you oh i love it when the love comes around and then i remember all things must pass but i'm not gonna wake up wake up i'm not ready let me have another day don't wake up wake up keep it steady cause i'm happy i'm not going away no no not yet [Music] they keep saying i'll be fine but how you know that i'll be there when it feels like i'm lying every time someone asks how it goes [Music] sun is shining but the rain is welcome too friends are nearby...

November 15, 2024TopShopStrength Trainingback exercises, back exercises at home, back sculpt, back sculpting, back strength, back strength workout, back workout, back workout at home, heather robertson, home workout, home workout for women, home workout with dumbbells, hr12week, strength workout, upper body strength workout, upper body strength workout with dumbbells, upper body workout, upper body workout at home, upper body workout for women, Workout At Home, workout at home with dumbbells, workouts for women0 Comments

Read more +

Arm Toning Workout // Day18 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team welcome to your arm toning workout we will be targeting the biceps the triceps and the shoulders today using dumbbells for resistance so go grab yours and follow along we're starting with our warm-up right now and that is it for today friends your arm toning workout is complete thanks for joining me for today's sweat sesh and for making the time for you your health and your well-being i am so happy you're here and i can't wait for you to power through the next workout i'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?

November 7, 2024TopShopStrength Trainingarm, arm exercises, arm toning, arm toning workout, arm workout, arm workout for women, arm workout with weights, at-home workout, bicep workout, biceps, heather robertson, heather robertson arms, home workout, hr12week, no talking workout, shoulders, strength workout for women, toned arms, toned arms workout, toned arms workout for women, tricep workout, upper body workout, upper body workout at home, upper body workout for women, Workout, Workout At Home, workouts for women0 Comments

Read more +

DAY 27 // HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's hiit cardio workout we are getting our sweat on today with two different cardio circuits now whether you are jumping today or not be sure to perform each movement with your maximum level of effort and intensity push out of those Comfort zones and challenge yourself today remember that quite often the things that challenge us and the things that make us the most uncomfortable are typically the things that provide the greatest amount of positive change and progress so keep that in mind today we've got this team let's go Your cardio workout is done well done team comment and let me know how it went for you in our next session we are pulling out the dumbbells and that mini band for a lower body metcon that is going to Target the legs and the glutes so before you go today make sure that you've subscribed to my channel and tap that Bell to turn notifications on so you will be the...

June 21, 2024TopShopHIITat home workout program, cardio workout, cardio workout at home, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, heather robinson hiit, HIIT, hiit cardio, hitt cardio, hitt workout, hitt workout at home, home workout, hr12week, hr12week 3, hr12week 3.0, No Equipment Workout, no talking workout, Workout At Home, workout series, workouts for women41 Comments

Read more +

DAY 37 // HIIT Cardio Workout HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's time to pick up the pace and reach new levels of intensity with this hiit cardio workout no equipment is needed today all you need to do is clear some space follow along and do your best let's do this team that's it your workout is complete that hiit cardio today was no joke but we made it through and our heart and our lungs will be forever grateful way to make it happen my friends go hydrate and enjoy the rest of your day I'll see you at the next one

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover...

June 21, 2024TopShopHIITat home workout program, cardio, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, high intensity, HIIT, hiit cardio, hiit no weights, hitt, hitt cardio, hitt workout, home workout, hr12week, hr12week 3, hr12week 3.0, interval training, no equipment hiit, no talking workout, no weights itt, Workout At Home, workout series, workouts for women34 Comments

Read more +

DAY 41 // Full Body HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's full body hit workout this is an intense sweaty and Powerful workout designed to help you build strength and endurance shorter work periods mean that you can work with maximum intensity and those shorter rest breaks are really going to challenge you to recover quickly we are using dumbbells in this one today so go grab yours and get ready we're starting with our warm up right now nice work team amazing start to week number nine we have another week full of intense sweaty sessions that I just know you are going to love up next is an ABS and booty session so rest up and I'll see you there

Improve Your Fitness with HIIT

June 20, 2024TopShopHIITat home HIIT, at home workout program, free workout plan, free workout program, full body, full body hiit, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, High intensity interval, HIIT, hiit workout at home, hitt, hitt workout, home workout, hr12week, hr12week 3, hr12week 3.0, interval training, no talking workout, Workout At Home, workout series, workouts for women28 Comments

Read more +