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15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel تمرين اليوم هو تمرين لكل للجسم بدون اي قفزات، يمكنك تقوم به بهدوء دون إيقاظ العائلة. هذا تمرين رائع لتلك الأيام التي تشعر بها أنك لست قويا للتمارين القادمة، أو تريد فقط تأخذ استراحة صغيرة من خلال التدريبات الشديدة يمكنك الآن توجد جدول الزمني لمدة الأربعة الأسابيع على موقع الويب و شارك رحلتك علي يوتيوب وإنستغرام وتيك توك. لدينا مجتمع جدا مذهل هنا لدعمك. الآن اضغط علي لايك، اترك تعليقات مع تقدمك و هيأ بنا نبدا! لدينا 19 تمرينا، 30 إلى 40 ثانية من التمارين و 5 إلى 10 ثوان من الراحة . لنبدأ مع لمسات إصبع القدم علي طول الجسم. اجعل قدميك متباعدتان بشكلٍ واسع، وذراعيك ممتدة وحاول توصل إلى إصبع قدمك المقابل بيدك. هذا يعمل على عضلات بطنك و يسخن جسمك بشكل رائع. و لدينا متزلجون، خذ خطوة كبيرة إلى الجانب وجلب ساق واحدة خلفك. لطيف وسهل، تأكد من أنك تقوم بها في نطاق كامل من الحركة. بعد ذلك سنجلس إلي القرفصاء ونرمي بعض اللكمات. هذا يساعد ان تعمل على كل من ذراعيك وساقيك و بطنك في نفس الوقت. تأكد من أنك تجلس إلي القرفصاء منخفضا أثناء إشراك عضلات...

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DAY 3 // THE DAILY10: 10 Min Cardio & Abs Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your quick 10 minute cardio workout it is day 3 of my daily 10 program if you're ready give me a thumbs up and then follow along we're starting right [Music] without a glimpse of the light running tired and broken and scared but i swear i'll never give up the fight [Music] you were meant to survive [Music] spend [Music] again [Music] just like [Music] lift me up in your branches we can watch the sunrise just a couple of bruised up toes that believe that it was worth one more drive within we are born again [Music] no one never meant to do you wrong you were all that i needed [Music] my [Music] oh [Music] [Music] trying to find a place [Music] [Applause] [Music] you reflect what sets up [Music] i think we are [Music] oh [Music] [Music] say you love me say you don't just give me something so i can move on pull me closer or push me away [Music] let me know if [Music] we'll be okay cause i can't stand another moment of you playing with my mind [Music] if you're feeling [Music] cause i can't wait for you forever [Applause] [Music] [Applause] [Music] and i wish you could [Music] open up and take my worry in and make [Music] can't it another moment of you playing with my mind i'm so tired and never knowing to spell it out [Music] if you're feeling something...

May 21, 2024TopShopCardio10 minute abs, 10 minute cardio, 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, abs workout, cardio, cardio and abs workout, cardio workout, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, home workout, no equipment cardio, No Equipment Workout, quick 10 minute workout, Workout At Home, workout for 10 minutes, workout for 10 minutes a day24 Comments

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30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you say all the right things when i'm hurting you always pick me up when i am down it's like you have a spark that leaves me burning you just have your ways to get me high [Music] you make all my dreams come true [Music] it feels right when i'm around you we could wake up and i make up i always come back to you you move me and i never thought anyone it's all you cause you're the one yeah the one [Music] you touch me in a way that makes me shiver [Music] you make all my dreams come true it feels right [Music] just being around you we could break up and then wake up i always come back to you you move me anyway never thought anyone could you give me high your quiet drug when i am feeling blue yeah it's all you cause [Music] you're the one [Music] so [Music] so [Music] [Music] so [Music] [Applause] [Music] [Applause] so [Music] bye now [Music] [Music] oh [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] ah [Music] [Music] so [Music] [Applause] [Music] [Music] [Applause] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] um [Music] i'm going out my mind give me some directions to get to you to get to you ain't gonna waste my time i know that we got connection i think about you you're on my mind on my mind [Music] [Music] tell me what to do [Music] give me [Applause] oh [Music] [Applause] [Music] [Applause] [Music] i think about [Music] [Music] oh [Music] [Applause] [Music] i don't wanna waste no time no...

May 21, 2024TopShopHIIT30 min hiit workout, 30 minute cardio workout, 30 minute hiit workout, 30 minute workout, at home workout routines, at home workouts for women, calorie killer workout, full body hiit workout no equipment, Full Body Workout, full body workout at home, full body workout men, growingannanas, HIIT, hiit workout, hiit workout at home, home workout, intense hiit, new year challenge weight loss, no equipment workout hiit, no repeat workout no equipment, workout of the day44 Comments

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7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick calf workout I do have some dumbbells with me today they are optional but they are going to increase the intensity of this quick session other than that all you need is yourself and make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right so we're going to begin in a parallel position so toes pointed forwards and holding our weight we're just going to rise up on the toes and then control back down throughout the entirety of this workout I want you to focus on control we're not popping ourselves back up and just letting ourselves flop down I want you to go slow on the way up all the way up on those toes and and then feel that resistance on the way down so leg should be straight your rib cage should be closed so we are thinking about our core here as well and we're going to hold at the top for 10 seconds so finding your balance choose a spot on the floor good we...

May 21, 2024TopShopBodyweight Workouts5 min calf workout, 5 min dancer calves, at-home workout, ballerina calf workout, ballerina calves, calf workout, calf workout at home, calf workout challenge, calf workout no equipment, Calves Workout, dance workout, dancer calf workout, dancer calves, Home Calf Exercises, Home Calves Exercises, Home Calves Workout, home workout, intense calf workout, intense calf workout at home, madfit calves workout, madfit dancer workout, madift calf workout43 Comments

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30 Min Full-Body Strength Training Workout | Dumbbell or Kettlebell Workout (All Levels NO REPEAT)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand and I have some lovely assistance with me today on my left which is your right I have Becky she is going to be modeling using a kettlebell converter which is this really cool tool that allows you to take any dumbbell and stick it inside of it and then it kind of turns it into a kettlebell then on my right your left I have Shelly he's such beautiful women right and Shelly is going to be modeling using just a dumbbell for this workout this is a no repeat workout that means once you've finished with an exercise that's it we're moving on we've got about I think we've got like three warm-up exercises and then we've got about 21 all-out kettlebell exercises but you will get these little 30 second breaks they're formulated their designs they're calculated they're right when you need them so know those little tiny 30 second breaks I think there are three of them are coming at you so grab your bell grab your dumbbell any Bell just grab your bell even if it's in a converter I'll...

May 21, 2024TopShopStrength Training30 minute full body kettlebell workout, 30 minute kettlebell workout, best kettlebell exercises, best kettlebell workouts, dumbbell full body workout, full body kettlebell workout, Full Body Workout, full body workout with dumbbells, full body workout with weights, home workout, kettlebell, kettlebell exercises, kettlebell fitness, kettlebell full body workout, kettlebell swing, kettlebell swings, kettlebell workout, kettlebell workout full body, no repeat full body workout3 Comments

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