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INTENSE HIIT WORKOUT | BURN 200 CALORIES IN 10 MINS

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel اهلا بكم! و مرحبًا يا احبائي! الموسم الأعياد هو القادم. لدي هدايا في كل فيديو في الشهر ديسمبر.مما يعني انك تشبع رغباتك و تناول الكثير من وجبات الطعام التي يمكن تاكلها من بين رجيمك، كمثل الذي كنت افعل علي قناتي الثانية ، و إذا تريد الحفاظ علي البطنك المسطحة ، التمرين اليوم إنه لك، و إنه جدًا صعبة و إنها ١٠ دقايق تمرين سريعHIIT الذي سيحرق ١٥٠ الي ٢٥٠ سعرة حرارية. يمكنك فعل هذه من قبل أو بعد وجبة الغذائية الغش،أنا شخصيا احب أن افعل هذه التمرين قبل الوجبة الغش عشان استطيع استخدام كل هذه الطاقة لبناء و اصلاح عضلاتي، بدلا من تخزينها علي شكل دهون.و اذا كنت تريد تحرق تلك السعرات الحرارية ،انك تحتاج تكثر الصعوبه من التمارين ،فقط رجاءً لا تتجاوز من حدك و اعرف حدودك الجسمانية لقد أنا أيضا ضفت التمرينات المنخفضة التاثير ، فقط عشان تدري بنفسك ما كنت تشعر،و هيأ بنا نبدا! سنقوم مباشرة الي التمرين.لدينا اليوم ١٥ تمرينات، ٣٠ ثانيه رياضة و ١٠ ثوان من الراحة ، و سنقوم بقفزات النجوم.ابدأ...

May 26, 2024TopShopHIIT10 mins workout, 10 minute hiit workout, burn 200 calories, cheat meal exercise, cheat meal workout, cheat meal workout after meal, cheat meal workout before meal, exercise to lose weight fast, exercise to lose weight fast at home, Full Body Workout, high intensity workout, hiit workout, hiit workout at home, hiit workout for beginner, hiit workout for fat loss, home exercise, home workout, intense full body workout, intense hiit, low impact hiit, Workout, workout routine48 Comments

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30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back and welcome to my brand new badfit studio space this is a studio that we have been building behind the scenes for many months now and if you are interested at all in that process it is all documented over on my Instagram but this is the First YouTube class that I'm shooting in this space and I'm just so thankful that you are here with me today to share that experience today we are doing a 30 minute full body workout without any equipment and this workout is also apartment friendly and small space friendly so all you'll need today is yourself and your mat make sure you can see your screen so you can follow along with me without further Ado let's get to it all right so today we'll be working in super that's meaning two exercises at a time your first exercise in this set is going to be a squat with your fingertips by your ears...

May 26, 2024TopShopBodyweight Workouts30 min full body, 30 min workout from home, apartment friendly full body workout, apartment friendly workout, at-home workout, full body home workout, Full Body Workout, full body workout at home, full body workout no jumping, home workout, madfit full body workout, no equipment full body workout, No Equipment Workout, no jumping workout, no noise workout, small space workout, small space workout beginner, Workout At Home, workout in small room, workout in small space27 Comments

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Total Body // Strength & Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right my friends today we are getting through a total body strength and cardio workout each circuit is gonna include three strength exercises that you're gonna perform for three rounds each and then we're gonna wrap up each circuit with an intense 60-second burst of cardio we have three circuits total to get through today so grab your weights clear some space and get ready we're starting right now [Music] oh is [Music] is [Music] i feel [Music] [Music] to the moment [Music] is [Music] [Applause] [Music] everything is alright [Music] [Music] [Music] [Applause] [Music] everything is alright [Applause] [Music] [Applause] [Music] holding back i got [Music] hoping you wouldn't change [Music] [Music] but the [Music] got the same old thoughts be [Music] me [Music] like [Music] [Applause] [Music] somehow you make me change [Music] don't know why i don't know why [Music] [Music] me [Music] [Applause] [Music] with you [Music] [Applause] [Music] my [Music] is [Music] so [Applause] [Music] yeah foreign [Music] is [Music] is...

May 26, 2024TopShopStrength Trainingat-home workout, cardio workout, dumbbell only workout, dumbbell workout, Full Body Workout, full body workout at home, heather robertson, heather robertson workout, heather robinson, home workout, no talking workout, strength and cardio, strength workout, strength workout at home, total body, total body workout, Workout At Home, workouts for women42 Comments

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30 Minute Tabata Cardio and Abs Workout | IGNITE – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio and abs workout so grab a light dumbbell and your jump rope and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout we have 30 minutes together so we're going to maximize every single one let's go ahead and get you set up so we can get started okay for my dumbbells today i'm just using one light medium dumbbell so for myself i have a 15 pound dumbbell you don't need anything super heavy i'm just going to add it to your ab exercises we'll do a little agility work over top of it so nothing super heavy mainly focus on what would be comfortable for you to move in an ab exercise okay i also have my jump rope you have a jump rope you can pull that out your cordless rope or your sweat towels we've got a couple rounds of...

May 26, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts20 Comments

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10 Min HIIT to burn lots of calories | No Equipment Fat Burning Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel اهلا يا شباب! لدينا ١٠ دقائق تمرين سريعة و مؤثرة لكل الجسم اليوم و هذا الرياضة سوف يجعلك تتعرق بشكلٍ كثير، انت يمكنك تعمل هذه التمرين بمفرده ،او يمكنك شيك موقعي اذا كنت انك تريد تابع جدول الزمني الخاصة لهذا البرنامج ،الآن،اضغط علي اللايك و تابع قناتي من فضلكم ،و هيا بنا نبدأ! لدينا ١٢ تمارين اليوم، ٢٠ إلي ٤٥ ثانية تحريك و تمرين و ١٠ إلي ١٥ ثانية من الراحة و أيضًا ، ‏رجاءً ،أتأكد من استشارك لصحتك مع دكتور و دكتوره قبل البداية أي تمرين من هذا الفيديو اذا كان عندك اي حالة ضعيفه من الجسمانية و صحية اساسية. هذه التمرينات انهوا جداً بتأثير عالي و شديد ،لذلك اتبع الحركات السهل العمل و منخفضة التأثير اذا كنت بحاجة الي ذلك. و سنبدأ مع رفع الركبتين ،ارفع الركبتين لفوق،و تأكد انك تشارك عضلات بطنك و و افعلها بشكل و حالة جيد،لتأثير المنخفض و سهل العمل، فقط اخذها بشكلٍ بطيء و حلو،و لا تنسي اذا كنت تشعر بالتعب يمكنك دائماً مبادلة بين التأثير العادي و السهله ،...

May 26, 2024TopShopHIIT10 mins hiit, cardio, cardio workout, Exercise, exercise to lose weight, fast hiit, free workout, free workout program, full body, full body hiit, Full Body Workout, full body workout at home, full body workout for beginner, HIIT, hiit abs workout, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, intense abs, intense full body, intense hiit workout, lose weight, no jumping workout, standing hiit, weight loss, Workout, workout challenge48 Comments

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