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20 MIN Killer Cardio Sculpt HIIT – ARMS, SHOULDERS & BACK WORKOUT (No Equipment Required!)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatever it takes [Music] [Music] here with Studio sweat on demand I'm so excited to bring you the tank top toner too if you love this one make sure you check out the first one now the difference with this one is you do not need any equipment other than your body to do this workout today I want you to be able to take it anywhere that you go especially the beach one of the things that I want you to think about when you want the right to bear arms I want you to be thinking about cardio and because of that we are going to have little cardio bursts that we throw into the tank top toner too so grab your body meet me on the floor and let's go get it done oh I almost forgot to tell you you're also going to need like a chair your couch a bench an actual bench or a high step to do dips on so...

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30 Minute Glutes Burner Workout | IGNITE – Day 4

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute glutes burner workout so grab some sliders or sweat towels and your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 30-minute glute workout we have 13 exercises that we're gonna rock through for two rounds each and you'll see i've got some things out here so i want you to know what i have i want to give you options for what you can grab if you don't have similar things and then we'll get started okay so while i'm showing you this go ahead and grab your water and your sweat towel pull it out around you i have my glute resistance bands not mandatory but if you want to add those to the workout you can restock coming very soon for those and then also something i haven't pulled in for a while is the slider disc so if you have something like this that...

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20 Minute Upper Body Stretch | IGNITE – Day 21

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute upper body stretch so grab your mat and let's get started [Music] what's up guys i'm so excited that you're here today taking this time for your upper body muscles you know how big of a fan i am of mobility we're going to work everything from the hips up today so we'll go back chest triceps biceps shoulders and your neck and trap muscles okay so we're going to start off we've got 20 stretches to rock through i'll have you move into and hold each one for about a minute so we loosen up as we go ending with a nice deep neck stretch okay so first stretch i'm going to have you do is take your left arm across your body and let's go here in three two one big pull okay left arm across and i'll kind of talk you through how to as you start loosening up how to progress this...

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30-Minute Outdoor HIIT Class (BEACH BURN 500) w/ Cat Kom & Brian | Quick, No Equipment Workout!!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel beautiful sunny San Diego here at the beach today and this is Brian you guys know Trina Brian we wanted to bring you guys a workout that you can do in as little in six minutes and you can go up to thirty forty minutes or even sooner so we have five different exercises that's it the exercises are a bear crawl and we're not gonna do them in this order a bear curl a crab walk something I love to call hit the surf which is where you have the option to get wet what else did for inchworm and Chasse squat so with these exercises if you do one round it's going to take you about five to six minutes if you do two rounds double that so the more rounds you do the longer it's going to take you if you only have six minutes do it once if you've got thirty minutes then you're gonna do it six times five to six times...

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45 Minute Full Body Bootcamp Workout | IGNITE – Day 3

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 45 minute full body boot camp so grab your dumbbells and a jump rope if you have it and let's get started up everyone welcome to your 45 minute full body boot camp i'm so excited to have you here today i've got some things i want to go over with you before we start as always this month we've added in the modification window and today some of the exercises won't have modifications so what i've done is pull in a resistance band for the things like bicep curls there's not really a modification outside of just making it body weight or lighter weight so i thought if you have something like this i want to show you that option up there okay so you'll see me use this in a couple of the modifications i will link this in the description below but if you don't have access to dumbbells right now these are a great...

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