home leg workout

40MIN Unilateral Leg Strength – Lower Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's workout today we are getting in a unilateral leg strength workout which means we are training one side of the body at a time before moving on to the next this is a really great way to improve imbalances in the body to build symmetry in our muscles and of course to work on coordination and balance I tell you that was a challenge for me today not going to lie so if you're for the challenge get ready friends we're going to need some dumbbells and a yoga block or a step or stair riser for today's exercises so grab your gear and get ready we are warming up right now done and done I was feeling in the Shake in those legs today woo was a killer legs are going to be feeling that one tomorrow and probably the next day if you're feeling the same drop me a comment below let me know I'm not alone and then of...

10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm leading you through a super quick lower body workout that you can do absolutely anywhere requires zero equipment we are going to be doing lots of squats and lunges so please make sure you've warmed up I've linked my lower body warmup in the description down below so go do that first then come back here like I said you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right so we're going to start off with a series of squats your first exercise is just going to be a regular body weight squat then your second squat you're going to pulse at the bottom and come up here we go 30 seconds when you come up make sure you're squeezing your glutes but you're not not squeezing your glutes to where you're pressing your hips forward you're going to keep your body slightly angled forward ground in those feet and squeeze the [Music] glutes next up we're going to add a...

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