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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I'm feeling way too low to start this night but I want to get to your [Applause] bash last night you try to make me angry every but this time I get you mad oh don't need apologies enough for this I'm burning for for you can't get enough of the weekend I want to seeon like I can't let go can't get enough of the weekend don't want to ever get lost to the sun oh no we can't get enough for the weekend we want a season night that we can't let go can't get enough of the weekend don't want to ever get lost to the sun no no sometimes I wonder how I manage to get so lost in your eyes it's like you're made of something pure that I'm not but I'm so glad you are with me oh don't need apologies enough for this I'm burning for you can't get enough of the weekend I want to seeon night like...

June 15, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, body weight workout, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt, hitt cardio, hitt workout, home workout, hr12week, interval training, no equipment, No Equipment Workout, no talking workout, Workout At Home, workout plan, workout series, workouts for women34 Comments

Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay who is ready to sweat today we have a HIIT cardio and abs workout ahead of us combining cardio movements with ab exercises in two different hit circuits using just our body weight today so no equipment is needed roll out that mat my friends and follow along okay well that was a sweaty success nice work team remember this is a progressive program so we are challenging ourselves a little bit more and more each week use these videos as a guideline but make them your own if something feels too hard modify increase your rest times press that pause button or decrease the weights that you're using but on the same token on the other hand if something feels too easy do the opposite increase or add more resistance perform at high higher levels of intensity or just take shorter rest breaks it's totally up to you to know what your body needs more or less of so do what feels right for you...

June 12, 2024TopShopHIIT12 week program, ab workout, abs, at home cardio workout, cardio, cardio and abs workout, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, HIIT, hiit cardio, hitt cardio, hitt workout, home workout, hr12week4, interval training, No Equipment Workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women40 Comments

NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to day five of my seven day fusion flow workout series today we are picking up the pace we have a hit cardio workout ahead of us today it is a low impact workout meaning that there is no jumping but that doesn't necessarily mean it's low intensity we are going to be feeling the burn today my friends we have a series of exercises that require no equipment so just your body weight today and no repeats in this one today team clear some space get ready it's gonna be fun if you're ready give me a thumbs up and then let's go [Music] ain't else [Music] [Applause] [Music] [Music] anybody else [Music] we came to party [Music] [Music] pulling me back [Music] i can't hold on [Music] [Applause] [Music] yes oh [Music] foreign [Music] hold on [Music] [Music] bye [Music] wow [Music] [Applause] you just know how to push all my buttons [Music] i am [Music] [Music] there's something more [Music] foreign [Applause] [Music] i try to fight you off but it's so useless [Music] i am waiting for you now there's something more that you don't want to do [Music] [Applause] [Music] [Music] so [Music] oh [Music] [Music] [Applause] hey [Music] oh [Music] [Music] right [Music] [Music] is [Music] hey [Music] hey [Music] hey [Music] hiding in the dark but we can see through the landscape [Music] [Music] can't take home [Music] [Music] let your body set you free [Music] so [Music] let go of your thoughts my mind is muted [Music] [Applause] [Music] i'll touch the surface [Music] let your body set you free follow me [Music] is [Music] [Music] we don't...

May 22, 2024TopShopCardiofat burning cardio, heather robertson, heather robertson cardio, heather robertson hitt, heather robinson, heather robinson hiit, HIIT, hiit cardio, hiit workout, hitt, hitt cardio, hitt workout, home workout, low impact hiit cardio workout, low impact hitt cardio, No Equipment Workout, no jumping hiit, no repeats hiit workout, no repeats hitt, no repeats no jumping hiit, no repeats workout, no repeets workout, no talking workout, Workout At Home, workouts for women38 Comments

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44

Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5