DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it is day six of my Fierce 2.0 program and it is time to pick up the pace with an intense no repeats hiit cardio workout this is a classic style hiit with equal work and rest periods so 30 seconds of work and 30 seconds of rest that means that those 30 seconds of work should be completed with your maximum level of intensity if you are really pushing yourself I tell you you are going to be thankful for that 30 seconds of rest no equipment is needed today so just clear some space and follow along we're starting right now that's it day six is complete I hope you got good and sweaty and out of that comfort zone today my friends we are ready to wrap up week number one with our next session which will Target the chest and the back so go get some good healthy food in you rest up and meet me back here for day number seven...

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DAY 27 // HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's hiit cardio workout we are getting our sweat on today with two different cardio circuits now whether you are jumping today or not be sure to perform each movement with your maximum level of effort and intensity push out of those Comfort zones and challenge yourself today remember that quite often the things that challenge us and the things that make us the most uncomfortable are typically the things that provide the greatest amount of positive change and progress so keep that in mind today we've got this team let's go Your cardio workout is done well done team comment and let me know how it went for you in our next session we are pulling out the dumbbells and that mini band for a lower body metcon that is going to Target the legs and the glutes so before you go today make sure that you've subscribed to my channel and tap that Bell to turn notifications on so you will be the...

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DAY 37 // HIIT Cardio Workout HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's time to pick up the pace and reach new levels of intensity with this hiit cardio workout no equipment is needed today all you need to do is clear some space follow along and do your best let's do this team that's it your workout is complete that hiit cardio today was no joke but we made it through and our heart and our lungs will be forever grateful way to make it happen my friends go hydrate and enjoy the rest of your day I'll see you at the next one

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover...

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DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back today, it's day 44 of the HR 12 week 3.0 and we are over the hump of week number nine getting back into cardiovascular training with today's hiit cardio workout no equipment today and we will be performing straight sets so three sets of each exercise before moving on to the next this helps improve muscle memory and coordination improves endurance and really pushes us to reach muscle fatigue it's gonna be a good one clear some space and follow along Your workout for the day is done awesome work we just have one workout left this week so let's keep that momentum going and stay focused so that we can finish strong rest up and I'll see you at day 45.

Improve Your Fitness with HIIT

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] I don't think we got enough time to sort out all the fights sort out all the light oh baby yeah there was a part of me that KN that and still surprise I thought you'd always be mine oh yeah I guess our dreams fell as's no passion in the com toes baby going down down down down down baby going down down down down down tried so hard to stay the float we keep moving like the river going down down down down [Music] down and I thought it's time I'm letting you go this time I know it for sure just thought I should let you know now no I got so high on a low that's when I love you the most thought I should let you know yeah no no no more I really thought we had a covered was going to patch up all the scars but we smashed up all the parts oh always knew that you were...

June 16, 2024TopShopHIIT12 week express, 30 min hiit, 30 minute workout, 30min workout, 90 day workout program, at home cardio, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, high intensity interval training, HIIT, hiit cardio, hitt cardio, hitt workout, home workout, hr12week, no equipment cardio, no equipment hiit, no talking workout, Workout At Home, workout plan, workout series, workouts for women45 Comments

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