12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Welcome guys, to the 2022 weight loss challenge! We are kicking off the new year with a 12 minute HIIT workout, and this workout is part of the full 28 days schedule, which you can find on my brand new website. It's a new experience. It's completely free, with new features like joining a challenge with a team of friends, tracking your progress photos, having a fitness diary, saving your favorite recipes, and so much more! Also, I just launched a brand new fitness equipment line at Walmart! They are the prettiest looking equipment you can find. So get it before it's gone. Smash that thumbs up button, and leave me a comment down below, and let's get into the workout. We've got 19 exercises across three sets in this workout. 30 to 40 seconds on and 10 to 20 seconds off in-between. Let's start the workout with high knees. Bring your knees up to your hips level, one at a time. Try to do it as...

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50 Minute Upper Body Circuit Workout | IGNITE – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute upper body circuit workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for this upper body workout we have a circuit style workout today and i want you to think of this as four kind of little mini workouts in one we've got a lighter circuit a medium weight circuit and then more of your heavy circuit followed up at the end by a little burnout circuit so you can kind of focus in on each circuit one at a time knowing you're working hard then we can move on to the next one okay as always your mission today is work hard for strength okay for my dumbbells i've got 10 15 20 25 and 30 pound dumbbells so anywhere in your medium light medium to heavy exercises the lightest exercise that we'll do is probably your tricep kickback or a lateral raise heaviest will...

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40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's Kelly from Fitness winner calm and today I have a hit cardio and abs workout for you we're gonna start off with a nice light warm-up and we move into our to hit workout followed by a cardio plus abs burnout round and then we'll finish it off with a nice cool down and stretch we don't need any equipment for any of these exercises so let's go ahead and get started our first warm-up exercise is going to be slow burpees so you come down come back put your hand down step out out that back in and come up so basically it's a burpee - all the quite a bunch of parts of it so nice and slow at first trying to mix up which foot is leading each time it's a good idea to not try to get stuck in this movement so we're doing each of these for about 25 seconds of these tiny jacks just pull your knees up...

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60 Minute Strength & Conditioning Workout | IGNITE – Day 9

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout we have a full body workout a strength move paired up with a cardio or conditioning move or a body weight move okay i've decided to bring a couple more things in today so i've got my little dumbbell rack here but i've got my 10 15 20 and 30 pound dumbbells okay and then my water and sweat towel of course and then i've got a bench here as always you will not need any of this equipment if you want to do body weight i'll show you everything up here in the window for modifications as well as low impact so if you don't have dumbbells or you can't jump right now watch the modification window okay very excited to get into this with you let's go...

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Yoga & Gymnastics with Lera

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

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