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50 Minute Strength and Conditioning Workout | IGNITE – Day 22

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 50-minute strength and conditioning workout and you know this is my favorite style of workout so we mix a strength move with a cardio or conditioning move a body weight movement i'll of course be providing you with a low impact modification over here i will use dumbbells for most of the modifications but a couple i'll show you just a body weight low impact option so if you ever need to dial it back that option is there for you okay as for my dumbbells i've got 10 15 20 and 30 pound dumbbells so anywhere from four up to 13 kilograms for myself but pick what works for you okay the heaviest move we'll do today will be a squat and a snatch so snatch and squat combo the lightest...

May 29, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout23 Comments

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15 min HIIT workout to BURN Calories | 3 week weight loss challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 15 دقيقة اليوم! ستتعرق كثيرا، لكنه سيكون ممتعا. الآن انت لست وحدك في رحلة لياقتك البدنية. انضم إلي بقية المجتمع على إنستغرام أو يوتيوب أو ديسكورد إذا كنت بحاجة إلى حماس أو الدعم. و كما هو الحال دائما، الجدول الزمني الكامل لمدة ثلاثة أسابيع موجود على موقع الويب. اضغط على لايك، و أترك لي تعليقات، واشترك أيضا و قم بتشغيل الإشعارات، و هيأ بنا نبدا! لدينا أربع مجموعات ، مع 32 تمرينا في هذا التمرين لمدة 15 دقيقة. 20 إلى 30 ثانية من التمارين و 10 إلى 20 ثانية من الراحة. لنبدأ بتمرين حلقة القرفصاء. قم بالقرفصاء، ثم ارسم حلقة يديك تحت من فخذيك، ثم قم ارجع و كرر على الساق الأخرى. تأكد من أن ظهرك محفوظ بشكل مستقيم، و شارك عضلات بطنك و ايضا عضلات الالوية بك. لا راحة هنا! سنذهب مباشرة إلى ركلات بعقب. اركل قدميك لفوق، نحو مؤخرتك. دعنا نكثر السرعة هنا عشان نرفع معدل ضربات قلبنا. ولدينا وصول و لانج. قم بحركة لانج، ثم اقفز نحو المركز، ثم كرر...

May 29, 2024TopShopHIIT15 min exercise, 15 min hiit, 15 min workout, beginner exercise, beginner friendly workout, beginner workout, best exercise, best workout, best workout for beginner, burn calories, burn fat, chloe ting hiit, easy exercise, effective exercise, Exercise, fat burn workout, Fitness, high intensity workout, HIIT, hiit to lose weight, hiit workout, home workout, home workout for women, lose weight, no jumping workout, quick exercise, weight loss, Workout, workout routine23 Comments

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40 Minute Low Impact Full Body Strength Workout | IGNITE – Day 20

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute low impact full body strength workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for this 40 minute low impact strength workout we have a full body workout today we're targeting chest triceps back biceps legs and glutes and i know you're gonna love this workout only two rounds per exercise 40 seconds each and i'm gonna keep you moving today tons of variety okay i do want to mention before we get started because i get so so many questions and i'm so excited to finally have these back in stock for you guys the glute resistance bands are back so we have the light medium and heavy glute resistance bands we have the tri-color set which comes in a little pink bag if you get all three and then we also for the guys that have asked or for the girls that don't like...

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20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا 20 دقيقة. تمرين لكل للجسم اليوم! لكن لا تقلق، لقد أدرجت بدائل مع التأثير منخفضة. الآن، انت لست وحدك في رحلتك الياقته البدنية! انضم إلى بقية المجتمع على إنستغرام، يوتيوب، أو الخلاف لبعض الحماسة . وكما هو الحال دائما، الجدول الزمني لمدة ٣ اسابيع موجود على موقع الويب الخاص بي. أيضا دعم سريع إلى VS Pink لرعاية ملابس اليوم! أنا أرتدي مجموعتهم الجميلة ! و التفاصيل موجودة في الشرح. الآن اضغط على لايك بالنسبة لي، و هيأ بنا نبدأ. لدينا أربع مجموعات في هذا التمرين لمدة 20 دقيقة. مع 35 تمرينا، 20 إلى 30 ثانية من التمارين وإيقاف من 5 إلى 20 ثانية. قف منتصبا و سنبدأ بالرفع الركبتين الجانبية. ابدأ ببعض رفع الركبتين، لكن اركض أفقيا إلى اليسار، ثم ارجع إلى اليمين. بدائل مع تأثير منخفض موجود لهذا التمرين، لذا فقط تابعهم إذا احتجت إلى ذلك. لا بأس تماما. راحة قصيرة، وسنذهب إلى المتزلجين. اقفز إلى جانب واحد مع قدم الأخرى خلف هكذا، وكرر على الجانب الآخر. تأكد من تكن آمنا مع الأحذية المناسبة. وللتأثير...

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60 Minute Full Body Circuit Workout | IGNITE – Day 18

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute workout with jump rope so grab your dumbbells and your jump rope and let's get started up guys i'm so excited to have you here today for our full body workout with jump rope we've got some big circuits to rock through today so this workout although it's 60 minutes i'll keep you interested we'll have some good rest breaks throughout the workout so don't worry if you're scared of a 60 minute workout totally different intensity than a 30 minute workout we'll pace it out we'll have rest breaks and you'll make it through pushing hard right along with me rep for rev i will not quit on you okay so we have a couple things to get set up for you i've got my dumbbells 10 15 20 and 30 pound dumbbells are the ones that i have today for myself also jump rope if you have a jump rope go ahead and pull...

May 28, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout48 Comments

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