Top Shopping Deals

20 Minute Yoga Deep Stretch | IGNITE – Day 14

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute yoga deep stretch so have a seat and let's get started [Music] what's up guys i'm so excited that you're here today for our deep stretch we're going to be holding some positions you'll recognize some familiar flows with the yoga practice i will let you know i'm not a yoga certified teacher but i like to appreciate the body in ways that moves it through some of those positions and those poses so we're going to get started today let's go ahead and have a seat make your way down to a position that you feel comfortable in so you can be crisscross you can be straight out okay you can feel however you want to feel hands on your knees okay big deep breath and we're going to let it out into one sit nice and tall just kind of sit tall and relax your shoulders okay big deep breath in again and as...

June 3, 2024TopShopYoga and Pilatesat-home workout, cardio hiit, cummings, female fitness, Fitness, full body, full body stretch, HIIT, hiit workout, home workout, Mobility, mobility workout, motivation, sretches, stetch videos, stretch, stretches, stretches after workout, stretches for flexibility, stretches for lower back pain, stretching, stretching exercises, strtches, sydney, sydney cummings, sydney cummings cardio, total body, total body stretch, womens health, Workout35 Comments

Read more +

20 MIN Killer Cardio Sculpt HIIT – ARMS, SHOULDERS & BACK WORKOUT (No Equipment Required!)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatever it takes [Music] [Music] here with Studio sweat on demand I'm so excited to bring you the tank top toner too if you love this one make sure you check out the first one now the difference with this one is you do not need any equipment other than your body to do this workout today I want you to be able to take it anywhere that you go especially the beach one of the things that I want you to think about when you want the right to bear arms I want you to be thinking about cardio and because of that we are going to have little cardio bursts that we throw into the tank top toner too so grab your body meet me on the floor and let's go get it done oh I almost forgot to tell you you're also going to need like a chair your couch a bench an actual bench or a high step to do dips on so...

June 3, 2024TopShopHIIT20 min cardio workout, 20 min hiit, 20 min workout, 20 minute cardio workout, 20 Minute HIIT, 20 minute hiit workout, 20 minute workout, bodyweight workout, cardio, cardio at home, cardio hiit workout no repeat, cardio workout, fat loss, full body workout at home, HIIT, hiit cardio, hiit cardio workout, hiit workout, hiit workout for fat loss, hiit workout no equipment, home workout, home workout without equipment, lose weight, No Equipment Workout, Workout At Home6 Comments

Read more +

30 Minute Glutes Burner Workout | IGNITE – Day 4

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute glutes burner workout so grab some sliders or sweat towels and your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 30-minute glute workout we have 13 exercises that we're gonna rock through for two rounds each and you'll see i've got some things out here so i want you to know what i have i want to give you options for what you can grab if you don't have similar things and then we'll get started okay so while i'm showing you this go ahead and grab your water and your sweat towel pull it out around you i have my glute resistance bands not mandatory but if you want to add those to the workout you can restock coming very soon for those and then also something i haven't pulled in for a while is the slider disc so if you have something like this that...

June 3, 2024TopShopBodyweight Workoutsat-home workout, butt and thigh workout, butt lift workout, butt workout, butt workout at home, butt workout for women at home, butt workout with weights, cardio hiit, cummings, female fitness, Fitness, full body, Full Body Workout, glutes workout, glutes workout at home, glutes workout for men, HIIT, hiit workout, home workout, interval training, motivation, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts50 Comments

Read more +

20 Minute Upper Body Stretch | IGNITE – Day 21

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute upper body stretch so grab your mat and let's get started [Music] what's up guys i'm so excited that you're here today taking this time for your upper body muscles you know how big of a fan i am of mobility we're going to work everything from the hips up today so we'll go back chest triceps biceps shoulders and your neck and trap muscles okay so we're going to start off we've got 20 stretches to rock through i'll have you move into and hold each one for about a minute so we loosen up as we go ending with a nice deep neck stretch okay so first stretch i'm going to have you do is take your left arm across your body and let's go here in three two one big pull okay left arm across and i'll kind of talk you through how to as you start loosening up how to progress this...

Read more +

30-Minute Outdoor HIIT Class (BEACH BURN 500) w/ Cat Kom & Brian | Quick, No Equipment Workout!!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel beautiful sunny San Diego here at the beach today and this is Brian you guys know Trina Brian we wanted to bring you guys a workout that you can do in as little in six minutes and you can go up to thirty forty minutes or even sooner so we have five different exercises that's it the exercises are a bear crawl and we're not gonna do them in this order a bear curl a crab walk something I love to call hit the surf which is where you have the option to get wet what else did for inchworm and Chasse squat so with these exercises if you do one round it's going to take you about five to six minutes if you do two rounds double that so the more rounds you do the longer it's going to take you if you only have six minutes do it once if you've got thirty minutes then you're gonna do it six times five to six times...

June 2, 2024TopShopHIIT30 minute workout, at-home workout, beach workout, burn fat, cardio, fat burning, fat loss, Fitness Motivation, follow along workout, free studio sweat on demand class, full body, Full Body Workout, high intensity interval training, HIIT, hiit cardio, hiit training, hiit workout, hiit workout for fat loss, home gym workout, home workout, No Equipment Workout, strength workout, studio sweat on demand, studio sweat ondemand, workout motivation, workout videos online6 Comments

Read more +