DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back today, it's day 44 of the HR 12 week 3.0 and we are over the hump of week number nine getting back into cardiovascular training with today's hiit cardio workout no equipment today and we will be performing straight sets so three sets of each exercise before moving on to the next this helps improve muscle memory and coordination improves endurance and really pushes us to reach muscle fatigue it's gonna be a good one clear some space and follow along Your workout for the day is done awesome work we just have one workout left this week so let's keep that momentum going and stay focused so that we can finish strong rest up and I'll see you at day 45.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we...

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45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right team who's ready to wrap up week number three we are picking up the pace and finishing good and sweaty with a hiit cardio workout no equipment needed for this one so just clear some space and follow along that is it three weeks complete you guys that means we are already a quarter of the way through this program that's crazy i hope you are feeling amazing and i truly hope you are starting to create some new healthy habits and a real positive mindset towards your health comment below and let me know that you're still here and that you're ready to tackle week number four rest up and i'll see you soon

Improve Your Fitness with HIIT

June 17, 2024TopShopHIITat home workouts for women, at-home workout, cardio, cardio hiit workout, cardio hiit workout at home, cardio workout, cardio workout at home, Full Body Workout, heather robertson, HIIT, hiit cardio, hiit exercises, hiit no equipment, hiit training, hiit workout, hiit workout at home, hitt workout, home workout, hr12week, interval training, no equipment hiit cardio workout, No Equipment Workout, no talking workout, total body hiit, Workout, Workout At Home, workouts for women39 Comments

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No REPEATS HIIT Workout! (Full Body // No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Okay team we are back! Today we have a killer no repeats hiit workout ahead of us. No equipment for this one and no repeats meaning we're only performing each exercise one time. It's going to be a sweat fest! All you need to do is clear some space and follow along we're getting started right now Awesome work my friends you made it through today's no repeats hiit workout. I hope you enjoyed today's workout, if you did don't forget to give this video a thumbs up and share it with a friend and of course don't forget to hit that subscribe button before you leave. All right team rest up and I will see you at the next workout

Improve Your Fitness with HIIT

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Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel day 50 is here and we are wrapping up week 10 with a no repeats HIIT workout with weights two full body circuits today performing each exercise just one time so give it your all with every single rep okay 45 seconds of work 15 seconds of rest just follow along and do your best let's do this team oh my gosh guys 50 workouts 50 that means there are just 10 sessions left in the HR 12week 4.0 program take some rest and before we meet again set aside some time to write out at least at least two things that you have accomplished over the past 10 weeks and then one goal that you would like to achieve over the next two weeks these final two weeks and then go be sure to share those with someone close to you or even here in the community so that we can all cheer you on take some time to rest and recover and I'll meet you...

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Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel alright guys welcome to today's workout it is time to get in some cardio that's right we're doing a 30 minute hit cardio workout today no equipment is needed for this one I'm going to run you through a bunch of different moves that you can do totally body weighted and we're gonna get that heart rate up the goal is to move through all of these exercises with full intensity during the 45 seconds of work then during that 15 seconds they're gonna rest recover and get ready for your next move all you need to do is follow along and do your best guys you got this here we go [Music] to me [Music] yeah [Music] [Music] [Music] [Music] I can see the ground me [Music] [Music] [Music] [Music] [Music] [Music] tonight [Music] let the flame fill the night at the sky [Music] and the burden even though we're let the flame fill the night when we meet you guys [Music] [Music] [Music] [Music] [Music]...

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