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60 Minute Full Body Circuit Workout | IGNITE – Day 18

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute workout with jump rope so grab your dumbbells and your jump rope and let's get started up guys i'm so excited to have you here today for our full body workout with jump rope we've got some big circuits to rock through today so this workout although it's 60 minutes i'll keep you interested we'll have some good rest breaks throughout the workout so don't worry if you're scared of a 60 minute workout totally different intensity than a 30 minute workout we'll pace it out we'll have rest breaks and you'll make it through pushing hard right along with me rep for rev i will not quit on you okay so we have a couple things to get set up for you i've got my dumbbells 10 15 20 and 30 pound dumbbells are the ones that i have today for myself also jump rope if you have a jump rope go ahead and pull...

May 28, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout48 Comments

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50 Minute Upper Body Circuit Workout | IGNITE – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute upper body circuit workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for this upper body workout we have a circuit style workout today and i want you to think of this as four kind of little mini workouts in one we've got a lighter circuit a medium weight circuit and then more of your heavy circuit followed up at the end by a little burnout circuit so you can kind of focus in on each circuit one at a time knowing you're working hard then we can move on to the next one okay as always your mission today is work hard for strength okay for my dumbbells i've got 10 15 20 25 and 30 pound dumbbells so anywhere in your medium light medium to heavy exercises the lightest exercise that we'll do is probably your tricep kickback or a lateral raise heaviest will...

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40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's Kelly from Fitness winner calm and today I have a hit cardio and abs workout for you we're gonna start off with a nice light warm-up and we move into our to hit workout followed by a cardio plus abs burnout round and then we'll finish it off with a nice cool down and stretch we don't need any equipment for any of these exercises so let's go ahead and get started our first warm-up exercise is going to be slow burpees so you come down come back put your hand down step out out that back in and come up so basically it's a burpee - all the quite a bunch of parts of it so nice and slow at first trying to mix up which foot is leading each time it's a good idea to not try to get stuck in this movement so we're doing each of these for about 25 seconds of these tiny jacks just pull your knees up...

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60 Minute Strength & Conditioning Workout | IGNITE – Day 9

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout we have a full body workout a strength move paired up with a cardio or conditioning move or a body weight move okay i've decided to bring a couple more things in today so i've got my little dumbbell rack here but i've got my 10 15 20 and 30 pound dumbbells okay and then my water and sweat towel of course and then i've got a bench here as always you will not need any of this equipment if you want to do body weight i'll show you everything up here in the window for modifications as well as low impact so if you don't have dumbbells or you can't jump right now watch the modification window okay very excited to get into this with you let's go...

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Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ما الأمر يا رفاق ، إنه Nate بالنسبة لي إذا نشكر اللياقة البدنية لدينا للتحقق من قناتي وفي هذا الفيديو سنقوم بتوصيل مقطع فيديو مدته 30 دقيقة بحقيبة ثقيلة وسنقوم بتمرين طوال الوقت لمدة 30 دقيقة كل ما تحتاجه من الواضح أن لفك هو زوج من قفازات الملاكمة هناك تذهب إلى كلا الجانبين وتحتاج إلى لف زوج من قفازات الملاكمة وحقيبة ثقيلة ولكن تحقق منها إذا لم يكن لديك حقيبة ثقيلة ، فكل شيء جيد يمكنك الاستماع إلى الصوت و يمكنك فقط أن تتدحرج من خلال قناة الملاكمة ، لا يهم أنك ستستمر في الحصول على عرق جيد ، لكن يمكنني أن أضمن لك إذا كنت ستسقط في القطع التي تستغرق دقيقة واحدة ، فأنت لا تحتاج بالضرورة إلى حقيبة ثقيلة من الواضح أنها مجرد من الجيد أن يكون لديك فكرة كاملة عن التمرين ، حسنًا ، يلتف الرجال يدويًا على القفاز لأعلى ، دعنا نركز ، وإليك شرحًا لكيفية عمل هذا الفيديو يا رفاق ، فإليك كيفية عمل الفيديو الذي سنقوم به بعد دقيقة واحدة ثم...

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