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30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hey guys welcome back today I'm going to lead you through a 30 minute full body workout no jumping and no equipment there is no warm-up or cooldown included in this workout so make sure that you go and complete those they're always Linked In the description of every single video make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to start off with a sumo squat so legs are nice and wide and feet are pointed outwards you're coming down and as you come up you're coming all the way up on your tippy toes squeezing your inner thighs together [Music] so I don't need anybody else wanna leave this place [Music] make sure you're coming all the way down all the way up stretch those legs [Music] good work 15 second rest next up you're going to punch step out to the side...

10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are doing a quick 10 minute full body hit workout this is a no repeat workout so it's going to go by real fast you don't need any equipment just make sure you can see your screens you can follow along with me and without further Ado let's get to it all right all of our exercises today are 40 seconds on with a 20 second rest your first exercise is a squat and then as you come up from your squat you're going to do an elbow to knee crunch so coming down and up make sure you're coming all the way down in your squat [Music] foreign exercise number two is a plank walkout walking out to a high plank then you're going to do two plank Jacks jump it out and in out in and sand it all the way back up here we go [Music] like [Music] make sure you stay nice and low...

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10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back thank you so much for joining me today today's workout is a 10-minute full-body cardio workout and this workout involves no jumping so it is a low-impact workout and it's great for those of you who have neighbors living below you so you won't cause any ruckus upstairs so for today's workout all you will need is yourself a little bit of space and a soft surface that is a yoga mat or exercise mat beneath you and today I am also added in a 10 pound dumbbell for one of the exercises this is optional but it will increase the intensity of the workout so this workout is 10 minutes long we're going to do two rounds of this workout each round is 5 minutes long and we're going to be doing 5 different exercises 45 seconds on 15 seconds off so let me give you a quick preview of the exercises before we get started so you know what we're doing so our first exercise is we're going to step out arms come up and then we come down taking a nice squat and fingertips touch...

May 21, 2024TopShopCardio10 min apartment friendly workout, 10 min at home workout, 10 min cardio, 10 min cardio no jumping, 10 min full body workout, 10 min hiit workout, 10 min low impact workout, apartment friendly cardio, apartment friendly workout, apartment workout, cardio workout at home no jumping, cardio workout no jumping, full body cardio, hiit workout no jumping, low impact cardio workout, madfit cardio, no jumping cardio, no jumping full body cardio, no jumping workout24 Comments