Tag - hiit workout at home

20 MIN CARDIO HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] but it's almost over someone's getting closer [Music] no time to be sober sunshine on my shoulders [Music] I feel in love [Music] baby what's your number [Music] but my best life [Music] I feel in love foreign [Music] do you live my life Revenge [Music] laughs [Music] [Music] living life [Music] we live my life [Music] thank you [Music] [Music] foreign [Music] [Music] foreign [Music] [Music] [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] [Music] foreign [Music] [Music] [Music] [Music] please [Music] [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] go to School [Music] this love is ill I wish that it was different I don't know what it is [Music] thank you [Music] thank you [Music] this love is ill I wish that it was different I don't know what it is that made us so indifferent we're drifting drifting in the dark can we do better wish I could rewind back to the side can we do better than this [Music] something I can see [Music] thank you [Music] in my head [Music] my mind [Music] foreign [Music] thank you [Music] thank you [Music] [Music] laughs [Music] foreign [Music] [Music] [Music] [Music] [Music] foreign [Music] foreign thank you so chaser thank you thank you [Music] chaser thank you thank you [Music] [Music] thank you [Music] [Music] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] I feel forward [Music] foreign [Music] thank you [Music] see Jesus [Music] [Music] [Music] I see [Music] you again [Music] foreign [Music] flexible things [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable...

Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this is fitness blender's brutal hit ladder workout in this routine we're going to start off with a quick three minute warm up and we're going to follow it up with a 17 minute descending ladder style hit workout now you're not going to need any equipment for this routine so let's go ahead and get started with our cardio warm up our first exercise is going to be leg swings we're going to be doing this for 30 seconds on each leg let's go ahead and start with that right leg first nice small range of motion to start out with and then as you feel more comfortable with it start increasing that range of motion now there's a relatively quick motion you want to try to really open that hip up as best you can but remember you always want to keep it under control don't swing out of control you want to reach across that left hand to your right foot to get that torso to rotate just a little bit start warm up that core a little bit more got five seconds left and switch sides and do the same...

Get Shredded 🔥 12 Min Full Body HIIT Workout | Summer Shred Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel مرحبا يا رفاق، مرحبا بكم في تحدي shred الصيفي لعام 2020! نحن نعمل على كل جسمنا في هذه تمرين HIIT لمدة 12 دقيقة اليوم، ولدي ست حلقات جديدة لك في هذا برنامج لمدة أربعة أسابيع الذي يمكنك تقوم به في منزلك. يمكنك توجد على جدول زمني يومي على موقع الويب الخاص بي، وشارك رحلتك عبر يوتيوب وإنستغرام وتيك توك. أنت لست وحدك في هذا، لدينا المجتمع مذهل لمساعدتك عشان تبقى متحمس، الآن اضغط على لايك ، عشان يصل هذا الفيديو إلى المزيد من الناس، واترك لنا أيضا تعليقات أدناه مع تقدمك، ودعونا نبدأ! لدينا ٢٠ تمرينا اليوم. عبر ثلاث مجموعات: 30 ثانية من التمارين ، و5 إلى 10 ثوان من الراحة. لنبدأ بالرفع الركبتين. ارفع ركبتك إلى مستوى وركيك، وتذكر إشراك عضلات بطنك. للتأثير المنخفض، فقط خذها بلطف وببطء. تذكر أن تدفع نفسك ولكن لا تشعر بالضغط علي أداء التمارين إلي 100٪، إذا لم تستطع. يتعلق الأمر بأن تصبح أقوي . بعد ذلك، لدينا لانج من جانب إلى الجانب أثناء تقوم ببعض تقاطعات الذراع. إذا لم تستطع ان تنزل طوال الطريق في لانج عميق، فقط اذهب إلي منتصف الطريق. اضبطه على اساس مستوى لياقتك البدنية. حسنا، بعد ذلك سنقوم بقفزة متزلج جنبا إلى جنب مع طاحونة...

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ጤና ይስጥልኝ ፣ ሁሉም ሰው የዛሬ ስፖርታዊ እንቅስቃሴ 13 ደቂቃዎች ብቻ ነው እና መላ ሰውነትዎን ይሰራል ፡፡ ፈጣን እና ውጤታማ ልምድን የሚፈልጉ ከሆነ ይህን ስፖርታዊ እንቅስቃሴ በየቀኑ ማድረግ ይችላሉ ፣ ወይም እዚህ ማግኘት ይችላሉ ያለብኝ ነፃ የሁለት ሳምንት የማጭበርበሪያ ፕሮግራም አካል አድርገው ይህንን ማድረግ ይችላሉ። አሁን ይህ ፕሮግራም ሁሉም ነፃ ነው። ስለዚህ ያንን የመሰለ ቁልፍ መሰባበርን መርሳት የለብዎትም ለደንበኝነት ይመዝገቡ እና እንዲሁም ማስታወቂያዎችን ያብሩ። እና በዚህ ፈታኝ ሁኔታ ውስጥ ለመቀላቀል ከፈለጉ ፣ ከእድገትዎ ጋር አስተያየት መተውዎን አይርሱ ወይም በ ‹ሃሽታግ› ላይ በ Instagram ላይ ይጠቀሙ ወይም እንደ እነዚህ ልጃገረዶች የ YouTube ቪዲዮ ይፍጠሩ እርስ በርሳችን እንድንገናኝ እና እንጀምር ፡፡ ደህና ፣ እያንዳንዳቸው ከአምስት እስከ አስር ሰከንዶች እረፍት እና 15 ሰከንዶች ያህል በእረፍት ጊዜ ውስጥ ሰባት የአካል ብቃት እንቅስቃሴዎች ያሏቸው ሦስት ስብስቦች አሉን ፡፡ ነገሮችን በ Crossbody Mountain Climbers እንጨርስ ፡፡ ጉልበቱን በተቻለ መጠን ወደ ተቃራኒው ቀስት ቅርብ አድርገው ይዝጉ እና ዋና ሥራዎን ይቀጥሉ። ኮርዎ እንዲሳተፍ ለማድረግ መተንፈስዎን ያስታውሱ ፣ ይንሸራተታል ፣ ይንሸራተታል እና የእርስዎ ኮር ጥብቅ ነው። ፈጣን የአምስት ሰከንዶች እረፍት አግኝተናል እና ከዚያ ቀጥሎ Burpees ን አግኝተናል። ከፈለጉ መደበኛ ማቀፊያዎችን ማድረግ ወይም ከፈለጉ መግፋት ይችላሉ ፡፡ በሚያንሸራታች ንጣፍ...

You've just added this product to the cart: