DAY 4 // No Equipment HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's no equipment HIIT workout. This total body hiit is a perfect way to burn fat, build strength and improve endurance using just your body weight. Three hiit circuits to get through today and two rounds of each. Modify as needed and do your best we are getting started right now sweaty mess right now I want you to give yourself a pat on that sweaty back because you showed up today and got through it. Drop me a comment below and let me know that you made it and hey, while you're there why not hand out some thumbs up to other members in the comments section to show your support. We have just one more workout to go before we wrap up our first week so get some rest and I will see you soon.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency,...

June 22, 2024TopShopHIITat home workout program, body-weight hiit, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, hiit workout, hiit workout at home, hiit workout for women, hitt workout, home workout, hr12week 3, hr12week 3.0, no equipment hiit, No Equipment Workout, no talking workout, Workout At Home, workout series, workout with no weights, workouts for women25 Comments

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DAY 41 // Full Body HIIT HR12WEEK 3.0

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including...

June 20, 2024TopShopHIITat home HIIT, at home workout program, free workout plan, free workout program, full body, full body hiit, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, High intensity interval, HIIT, hiit workout at home, hitt, hitt workout, home workout, hr12week, hr12week 3, hr12week 3.0, interval training, no talking workout, Workout At Home, workout series, workouts for women28 Comments

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30MIN No Repeats HIIT Workout with Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hit workout it is gonna get good and sweaty today my friends we are using dumbbells in this one today but remember no repeats so we're only performing each exercise one time so really make it count okay go grab your gear clear some space and get ready we're warming up right now [Music] why do you keep testing me it just isn't worth my time [Applause] [Music] this is [Applause] [Music] n't worth my time [Music] you don't believe [Music] this is [Music] [Applause] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] foreign [Music] every time I try to walk away [Music] do you get off foreign [Music] [Music] foreign [Music] foreign [Music] the truth [Music] [Music] foreign [Music] foreign [Music] foreign [Music] when you feel like [Music] old days [Music] [Music] the same gonna get better [Music] [Music] caught a fight when you've been wrestling with the night with troubles waiting near behind my eyes evaporating with the new...

June 19, 2024TopShopHIITdumbbell hiit, Fat Burning HIIT, heather robertson, heather robertson hiit, heather robinson, HIIT, hiit workout at home, hiit workout for women, hiit workout with weights, hitt workout, home workout, no repeats hiit, no repeats workout, no talking workout, Workout, Workout At Home, workouts for women46 Comments

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45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right team who's ready to wrap up week number three we are picking up the pace and finishing good and sweaty with a hiit cardio workout no equipment needed for this one so just clear some space and follow along that is it three weeks complete you guys that means we are already a quarter of the way through this program that's crazy i hope you are feeling amazing and i truly hope you are starting to create some new healthy habits and a real positive mindset towards your health comment below and let me know that you're still here and that you're ready to tackle week number four rest up and i'll see you soon

Improve Your Fitness with HIIT

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Day 45: Full Body HIIT Workout (No Equipment) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's day 45 of the hr1 12we 4.0 program and we are heating things up with a full body HIIT workout this is a no equipment no weights workout that uses just our body weight and intense movements that will have us burning calories and building serious endurance clear some space friends and let's get warmed up right now well team another amazing workout is complete intensity levels have definitely gone up this week getting in some extra reps adding in a little more cardiovascular conditioning but still a strong focus on that Progressive strength I would love to hear what strength and or Mobility gains that you have been noticing so far so be sure to share your successes in the comments below enjoy some rest and I will see you back here for the start of week 10

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories,...

June 11, 2024TopShopHIIT12 week program, body weight workout, free workout program, free workouts, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson hitt, heather robinson, high intensity interval training, HIIT, hiit training, hiit workout at home, hitt, hitt workout, home workout, hr12week4, interval training, no equipment, no equipment hiit, no talking workout, no weights workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women27 Comments

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