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40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's Kelly from Fitness winner calm and today I have a hit cardio and abs workout for you we're gonna start off with a nice light warm-up and we move into our to hit workout followed by a cardio plus abs burnout round and then we'll finish it off with a nice cool down and stretch we don't need any equipment for any of these exercises so let's go ahead and get started our first warm-up exercise is going to be slow burpees so you come down come back put your hand down step out out that back in and come up so basically it's a burpee - all the quite a bunch of parts of it so nice and slow at first trying to mix up which foot is leading each time it's a good idea to not try to get stuck in this movement so we're doing each of these for about 25 seconds of these tiny jacks just pull your knees up...

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60 Minute Strength & Conditioning Workout | IGNITE – Day 9

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout we have a full body workout a strength move paired up with a cardio or conditioning move or a body weight move okay i've decided to bring a couple more things in today so i've got my little dumbbell rack here but i've got my 10 15 20 and 30 pound dumbbells okay and then my water and sweat towel of course and then i've got a bench here as always you will not need any of this equipment if you want to do body weight i'll show you everything up here in the window for modifications as well as low impact so if you don't have dumbbells or you can't jump right now watch the modification window okay very excited to get into this with you let's go...

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60 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 24

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute bodyweight cardio and abs workout so grab your water and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout just to break it down for you you don't need any equipment we have 60 minutes of work three exercises grouped together for cardio and then three four abs and then three for cardio three for abs all the way down you'll see some circuit styles so you'll repeat an exercise twice one through three and you'll also see some straight sets where we do the same exercise two times in a row then move down okay but you can know three exercises for core three exercises for cardio throughout our whole workout okay so if you want to think about it little mini workouts throughout the workout just to break it up you're going to do great okay i'm so proud of you for being here make...

May 26, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts38 Comments

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30 Minute Tabata Cardio and Abs Workout | IGNITE – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio and abs workout so grab a light dumbbell and your jump rope and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout we have 30 minutes together so we're going to maximize every single one let's go ahead and get you set up so we can get started okay for my dumbbells today i'm just using one light medium dumbbell so for myself i have a 15 pound dumbbell you don't need anything super heavy i'm just going to add it to your ab exercises we'll do a little agility work over top of it so nothing super heavy mainly focus on what would be comfortable for you to move in an ab exercise okay i also have my jump rope you have a jump rope you can pull that out your cordless rope or your sweat towels we've got a couple rounds of...

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30 Minute Cardio and Abs Workout | IGNITE – Day 8

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio and abs workout you will need some sliders and a jump rope today so grab those and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout as i mentioned you won't need any dumbbells today but what i do have are some sliders so if you want to grab some discs or some towels some paper plates some things that kind of move on the surface that you're moving on if it's going to be a carpet surface something hard plastic will work if it's more of a slick surface something smoother like sweat towels or t-shirts will work okay and i'll have those options of course if you don't have those to put them up in the modification window same thing with the jump rope okay so i have my jump rope here you can use sweat towels you can use a cordless rope...

May 25, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts46 Comments

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40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

60 Minute Strength & Conditioning Workout | IGNITE – Day 9

60 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 24

30 Minute Tabata Cardio and Abs Workout | IGNITE – Day 12

30 Minute Cardio and Abs Workout | IGNITE – Day 8