30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's your girl lita lewis i'm here with my buddy reese and we're gonna lead a phenomenal workout powered by self now the workout involves two circuits the moves are star jumps fast feet high knees power jacks toe touches walkouts squats jumping lunges and london bridges we're gonna first start with a warm-up so let's get started you ready reese all right first move toe touches here we go 30 seconds a piece here guys keep it up keep it up all right halfway through let's keep on going you want to stay low engage that core toe to toe seven seconds left moving right into skaters so get ready for it here we go skaters keep it up chest up guys keep the core nice and tight opposite foot kicking right back there you go we're halfway through already let's go coming up next we got some body squats to stay with us in three two one here we go body squats shoulder width apart guys you want to make sure you squeeze the glues up top shoulders back hinging at the hips yep it looks good guys i'm going to turn give you a different direction again hips go back hinging at the hips sit as deep...