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15MIN N0 REPEATS HIIT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's no repeats hit finisher workout this is a real quick one it's only 15 minutes which means we have 15 different hit exercises to get through just one round of each so make every second count all right team get ready we are starting right now [Music] I can't taste it with your lips you did that night I'm so nervous that you'll never feel the same and you'll never find a place [Music] just give me something yeah [Music] [Applause] [Music] [Music] that night I'm so nervous that you'll never feel the same and you'll never find the place [Music] [Music] thank you [Music] it is raining outside and we're still in bed we don't wanna wake up yet no [Music] baby [Music] it's like we're running away [Music] [Applause] foreign [Music] I don't work no play it's like we're running away [Music] stay in our beds all day both [Music] foreign [Music] foreign [Music] wanna be next to you every...

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Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel alright guys welcome to today's workout it is time to get in some cardio that's right we're doing a 30 minute hit cardio workout today no equipment is needed for this one I'm going to run you through a bunch of different moves that you can do totally body weighted and we're gonna get that heart rate up the goal is to move through all of these exercises with full intensity during the 45 seconds of work then during that 15 seconds they're gonna rest recover and get ready for your next move all you need to do is follow along and do your best guys you got this here we go [Music] to me [Music] yeah [Music] [Music] [Music] [Music] I can see the ground me [Music] [Music] [Music] [Music] [Music] [Music] tonight [Music] let the flame fill the night at the sky [Music] and the burden even though we're let the flame fill the night when we meet you guys [Music] [Music] [Music] [Music] [Music]...

June 10, 2024TopShopHIITat home cardio, at-home workout, burn fat, cardio, cardio at home, cardio exercise at home, cardio with no equipment, cardio workout, cardio workout from home, fat burning, fat burning cardio workout, Fat Burning HIIT, fat burning hiit cardio, fat burning workout, fat burning workout at home, full length workout video, heather robertson, HIIT, hiit cardio, hiit cardio workout, hiit circuit, hiit exercise, hiit workout, no equipment cardio, No Equipment Workout41 Comments

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10 Min HIIT to burn calories | Standing Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 10 دقائق اليوم! ! دون اي burpees او بلانك،لذا أنت قرار يعجبك اذا تكره اي تمرين مع بلانك! لقد ضفت ٨ حلقات جديدة تماما في هذا البرنامج، مع الجدول اليومي الكامل موجود على موقع الويب في Chloeting.com. إذا كنت تبحث عن وصفات للوجبات الغذائية، لقد اطلقت أيضا قسم جديد لوصفات الغذائية في موقعي لمساعدتك. وتذكروا يا رفاق، أنتم لستم وحدكم في هذه الرحلة! شارك تقدمك مع بقية المجتمع عبر Youtube, Instagram, أو انضم إلى Discord إذا تريد المزيد من الدعم، . الآن اضغط على لايك، و تابع قناتي واترك لي تعليقات ‏وهيا بنا نبدأ! لدينا 13 تمرين اليوم. 30 إلى 40 ثانية من التمارين و10 إلى 20 ثانية من الراحة. لنبدأ التمرين بلمسة القدمين. جلب قدمك لفوق هكذا واضغط علي قدمك بيدك المقابلة، حاول ان تحفظ ظهرك بشكل محايدا و شارك عضلات بطنك وهبط بهدوء. كن آمنا أنت لا تريد أن تجرح كاحليك. . يمكنك ان دائما تبدا ببطء و تكثر السرعة عندما تعتاد على الحركة. . للتأثير المنخفض فقط خذها بلطف وببطء. 10 ثوان من الراحة، ونحن نقوم بالقرفصاء و التقاطع. ابدأ في وضع القرفصاء، ثم اقفز لفوق، و عبر قدمك اثناء...

May 22, 2024TopShopHIIT10 min, 10 min workout, apartment friendly workout, beginner workout, cardio, cardio workout, Exercise, exercise to lose weight, fast workout, full body, Full Body Workout, full body workout at home, full body workout for beginner, HIIT, hiit abs workout, hiit exercise, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, intense abs, intense full body, intense hiit workout, lose weight, no jumping workout, weight loss, Workout, workout from home40 Comments

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15 min Intense HIIT for Fat Burn | Standing & No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا 15 دقيقة تمرين HITT للجسم اليوم. هذا المرة ماكنت قادرة على عن اصور فيديو مقدمة ، فلذلك انا هنا اقوللكم مرحبا بلا فائدة. إذا كنت تبحثللحصول على جداول التمارين الرياضية، تحقق من موقع الويب الخاص في Chloeting.com. ‏أيضا ،يمكنك دائما تعمل هذه التدريبات بشكل مفردة ، فقط رجاءًا تأكد من الإحماء جسمك قبل هذا تمرين. لدينا 18 تمرينا اليوم. 30 إلى 40 ثانية تشغيل و10 إلى 20 ثانية إيقاف. أيضا، و رجاءًا استشار دكتور أو دكتورة صحي من قبل بدء أي تمرين، خاصةً إذا كان لديك أي شروط جسمانية أساسية. هذا التمرين هو صعب و متعب، فلذلك تابع التأثير المنخفض إذا كنت بحاجة إلى ذلك. سنبدأ بالقرفصاء داخل وخارج. قم بأداء القرفصاء العادي، ثم عندما تأتي، اقفز مع الساقين للداخل و الخارج ثم عد إلى القرفصاء. تأكد من أن تشارك عضلات بطنك و الأولية ايضا ويبقى ظهرك بشكل محايدا. عمل رائع يا رفاق! 10 ثوان من الراحة هنا ولدينا قفزة و التصفيق. اقفز مع الساقين للخارج، ثم أعدهم للداخل واصفق بيديك. شارك عضلات بطنك و وافعل هذا التمرين في حالة جيدة. لا تحدب للتأثير المنخفض، فقط افعلها بدون القفزات. جلب يديكي لفوق مع...

May 20, 2024TopShopHIIT15 mins, 15 mins workout, apartment friendly workout, beginner workout, cardio, cardio workout, Exercise, exercise to lose weight, fast workout, full body, Full Body Workout, full body workout at home, full body workout for beginner, HIIT, hiit abs workout, hiit exercise, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, intense abs, intense full body, intense hiit workout, lose weight, no jumping workout, weight loss, Workout, workout from home43 Comments

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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ጤና ይስጥልኝ ፣ ሁሉም ሰው የዛሬ ስፖርታዊ እንቅስቃሴ 13 ደቂቃዎች ብቻ ነው እና መላ ሰውነትዎን ይሰራል ፡፡ ፈጣን እና ውጤታማ ልምድን የሚፈልጉ ከሆነ ይህን ስፖርታዊ እንቅስቃሴ በየቀኑ ማድረግ ይችላሉ ፣ ወይም እዚህ ማግኘት ይችላሉ ያለብኝ ነፃ የሁለት ሳምንት የማጭበርበሪያ ፕሮግራም አካል አድርገው ይህንን ማድረግ ይችላሉ። አሁን ይህ ፕሮግራም ሁሉም ነፃ ነው። ስለዚህ ያንን የመሰለ ቁልፍ መሰባበርን መርሳት የለብዎትም ለደንበኝነት ይመዝገቡ እና እንዲሁም ማስታወቂያዎችን ያብሩ። እና በዚህ ፈታኝ ሁኔታ ውስጥ ለመቀላቀል ከፈለጉ ፣ ከእድገትዎ ጋር አስተያየት መተውዎን አይርሱ ወይም በ ‹ሃሽታግ› ላይ በ Instagram ላይ ይጠቀሙ ወይም እንደ እነዚህ ልጃገረዶች የ YouTube ቪዲዮ ይፍጠሩ እርስ በርሳችን እንድንገናኝ እና እንጀምር ፡፡ ደህና ፣ እያንዳንዳቸው ከአምስት እስከ አስር ሰከንዶች እረፍት እና 15 ሰከንዶች ያህል በእረፍት ጊዜ ውስጥ ሰባት የአካል ብቃት እንቅስቃሴዎች ያሏቸው ሦስት ስብስቦች አሉን ፡፡ ነገሮችን በ Crossbody Mountain Climbers እንጨርስ ፡፡ ጉልበቱን በተቻለ መጠን ወደ ተቃራኒው ቀስት ቅርብ አድርገው ይዝጉ እና ዋና ሥራዎን ይቀጥሉ። ኮርዎ እንዲሳተፍ ለማድረግ መተንፈስዎን ያስታውሱ ፣ ይንሸራተታል ፣ ይንሸራተታል እና የእርስዎ ኮር ጥብቅ ነው። ፈጣን የአምስት ሰከንዶች እረፍት አግኝተናል እና ከዚያ ቀጥሎ Burpees ን አግኝተናል። ከፈለጉ መደበኛ ማቀፊያዎችን ማድረግ ወይም ከፈለጉ መግፋት ይችላሉ ፡፡ በሚያንሸራታች ንጣፍ...

May 17, 2024TopShopBodyweight Workouts14 days program weight loss program, 2 weeks program, burn fat, complete full body workout, daily workout, exerise, fat burn, full body hiit, full body routine, Full Body Workout, HIIT, hiit cardio workout, hiit exercise, hiit for fat loss, hiit workout, hiit workout at home, home weight loss, home workout, how to lose weight, intense full body, weight loss, weight loss challenge, weight loss routine, Workout, workout challenge, workout to lose weight38 Comments

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