Day 7: No Repeats HIIT Workout GLOW UP 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's time for a no repeats full body workout it has been a fun sweaty and empowering week and what a better way to complete the glow up 3.0 than with an energizing a full body workout we are using dumbbells today to Target the upper body lower body and the core no repeats so we will only be performing each exercise one time so make sure you challenge yourself with those heavier weights and a high level of intensity okay team let's finish strong yes that is a wrap on yet another glow up challenge I truly hope you've enjoyed this free workout series if you haven't already tried the other glow up programs on my channel I'll be sure to link them below so you can give them a go you could even combine the 1.0 2.0 and 3.0 for a well-balanced 21 day challenge now before you leave today make sure you drop me a comment to let me know that you've completed today's...

June 18, 2024TopShopHIIT7 day workout challenge, 7 day workout plan, at home workout program, free workout plan, free workout program, glow up 3, glow up 3.0, glowup, heather robertson, heather robertson glow up, heather robinson, heather robinson glow up, high intensity, HIIT, home workout, interval workout, no repeat, no talking workout, Workout At Home, workout series, workouts for women44 Comments

Read more +

NO REPEATS HIIT (No Equipment Workout)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to today's no repeats hiit workout this full body workout is Gonna Make You Sweat we have two different circuits to get through no repeats and no equipment needed for this one so all you need to do is clear some space and follow along we're starting right now that's it my friends another no repeats hiit workout is complete how did we do comment below let me know how you're feeling and let me know what kind of workout you want to see next before you leave today make sure you have hit that subscribe button and turn those notifications on have an awesome day and I will see you at the next workout thank you

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need...

June 18, 2024TopShopHIIT7 day workout challenge, 7 day workout plan, at home workout program, free workout plan, free workout program, glow up 3, glow up 3.0, glowup, heather robertson, heather robertson glow up, heather robinson, heather robinson glow up, home workout, no talking workout, Workout At Home, workout series, workouts for women41 Comments

Read more +

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I tried to understand I tried to hold your hand but I don't think I came through it's just a state of mind it's love is so but what am I supposed to do I'm trapped in your we I should have stay in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say I'm sorry I like the way you do let's be honest about it there's a way around it like like the way you do it baby let's be honest about it there's a way around [Music] it no matter how I try Never Say Goodbye I know it's not a CME oh got to let you know cuz I can't let you go no more wasting time dropped in your we I should have stayed in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say you're sorry cuz I...

June 17, 2024TopShopHIIT12 week express, 30 minute workout, 30min hiit, 30min workout, 90 day workout program, body weight, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt workout, home workout, hr12week, no equipment, no equipment cardio, No Equipment Workout, no talking workout, no weights, Workout At Home, workout plan, workout series, workouts for women47 Comments

Read more +

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] I don't think we got enough time to sort out all the fights sort out all the light oh baby yeah there was a part of me that KN that and still surprise I thought you'd always be mine oh yeah I guess our dreams fell as's no passion in the com toes baby going down down down down down baby going down down down down down tried so hard to stay the float we keep moving like the river going down down down down [Music] down and I thought it's time I'm letting you go this time I know it for sure just thought I should let you know now no I got so high on a low that's when I love you the most thought I should let you know yeah no no no more I really thought we had a covered was going to patch up all the scars but we smashed up all the parts oh always knew that you were...

June 16, 2024TopShopHIIT12 week express, 30 min hiit, 30 minute workout, 30min workout, 90 day workout program, at home cardio, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, high intensity interval training, HIIT, hiit cardio, hitt cardio, hitt workout, home workout, hr12week, no equipment cardio, no equipment hiit, no talking workout, Workout At Home, workout plan, workout series, workouts for women45 Comments

Read more +

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] got so tired of waiting got tired of the chase I've been feeling like lately there's nothing in the way getting so impatient need to get away now with you with you are you out are you out there dancing alone are you up are you up are you up on the baby I want to know how many days will go till I call till I call till I call you my own [Music] you look good in the sunshine you look good in bra and I know one say you're mine will have nothing to change getting so impatient need to get away now with you you are you out are you out there dancing alone are you out are you up are you up on your road baby I want to know just how many days will go till I call till I call till I call you my old [Music] are you are you out dancing alone are you up are...

June 16, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, full body, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, HIIT, home workout, hr12week, interval training, no talking workout, Workout At Home, workout plan, workout series, workouts for women20 Comments

Read more +