heather robertson

Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right it's day eight a chest and  shoulder strength workout is ahead of   us my friends three different circuits  today at the end of each circuit is a   quick paced movement that we will perform  once just to spike that heart rate tapping   into that cardiovascular system and it's  going to have you sweating it's going to   be a good one grab those dumbbells and  get ready we are warming up right now day eight feeling great we did it team  a awesome job I don't know about you   but I'm really looking forward to another  Mobility session which is exactly what we   have coming up next that combined with  some core strength training sounds like   a Perfect combo to me rest up and I will see  you back here on the mat for day number nine

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power....

Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatsapp invitación work el nuevo incremento también en eurípides en 6 work institute space lambert grijns tarde a bailar [Música] sí en el tiempo eficaz mi número es un modesto en tres es omitir findes tal y como es pero no se equivoquen no no m y ahora sí [Música] sí [Música] para mí no no [Música] sí sí [Música] i [Música] música militar que en mí para ti ya suena por qué han hecho sufrir [Música] [Música] sí [Música] o no no no [Música] la famosa el aire su sitio para mamá en este destino la parada más estoy feliz con un niño chiquito my time tu mano a que estará llena [Música] m este buen amigo es un ave fuera [Música] fuera fuera más de un hoyo y aire that's why you cam interna sentiste suena nada de esto [Música] no hay que estar aquí no ir vivimos de salir [Música] [Aplausos] a mí [Música] buenas [Música] fue una buena ama me gusta permanecer para mí buenas una vez [Música] para mí suena mal [Música] [Aplausos] [Música] [Aplausos] [Música] [Aplausos] porque [Música] movió el apetito por qué [Música] son pisos para las tres que [Música] [Aplausos] [Música] o vivimos pueden saber [Música] en esto [Música] fui caravana en las tres que [Música] entonces y [Música] ella somos leyenda dime ronaldinho siendo una leyenda lo sabía desde niño con el cariño comiendo el hermoso me faltaba el aliño que nos plantea mí si no tiene por qué te lo juro mar efe as lo quiero como el amor chin sólo eso...

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we  are diving right back into back and   tricep strength super sets today when I'm  doing multiple sets for building strength   I love to incorporate super sets and we  have six of them today but first of all   confession time triceps are probably my  least favorite muscle group to train so   one of my personal goals for this program is  to increase strength in this area we all have   that one area or exercise that just really  challenges us and frustrates us and it's so   different for each individual so I would love  to know drop a comment below let me know what   that is for you either way you can bet that  we will be performing some movements that you   may not love over the next 11 weeks and well  that's when the mental training really comes   in remember the results that you desire are in  the work that you have yet to perform so let's   do some hard things today to team grab some  light medium and heavy weights and let's get that's it your strength super sets are...

25MIN ABS & CARDIO – No Equipment Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout  today we have a spicy little abs and cardio   workout ahead of us we're going to be  starting off with an AB circuit and   then we're going to pick up the pace get  that heart rate up and get in the cardio   session we don't need any equipment for  today's workout so all you need to do is   clear some space give this video a thumbs up  and then follow along we're starting right now well done my friends your abs and cardio workout  is complete I hope you are feeling the burn after   that one today I hope you got good and sweaty  and that you're feeling amazing if you enjoyed   today's workout don't forget to give it a thumbs  up and share it with a friend for all of my free   programs and my nutrition guides make sure  you head on over to heatherrobertson.com   alright team have a wonderful day and  I will see you at the next workout

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform...

Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and  today's strength workout will Target the   quads and the calves we will be using light medium  and heavy dumbbells as well as a yoga block that   we're going to be using for those split lunges and  elevated squats we have some standing calf raises   today now if you find yourself losing balance with  these you can always switch things out and   use a single weight instead of two then you're  going to have a free hand to rest on a wall or   railing for some extra balance and of course there  are low impact modifications included for any of   the jumping exercises today now guys never worry  about fumbling losing balance or feeling challenge   having to modify this program is not about  perfection it's about progress and I personally   plan on fumbling and messing up many times along  the way so I really hope that you feel comfortable   doing the same okay let's have fun with with  this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

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