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Powerful Pilates Core Workout // Fusion Flow: DAY 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to today's powerful pilates core workout it is day number six of my seven day fusion flow workout program and today we are getting through two different circuits designed to strengthen the core and really help to sculpt out those abs we're gonna be performing each circuit two times so roll out that mat and follow along we're starting right now [Music] i [Music] come get me [Music] and i can see the thought i'm lonely [Music] empty faces [Music] [Applause] [Music] thank you [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] do [Music] tree [Music] time [Music] we're drifting [Music] [Music] which [Music] [Applause] [Music] tell [Music] to me them [Music] hey we're drifting [Music] um [Music] okay [Applause] [Music] foreign [Music] hello [Music] oh so [Music] [Music] you share your love so easily still i'm insecure [Music] i hear all the things you don't say so i can be sure but here we [Music] yeah here we go [Music] [Music] i will do...

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Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right team it is day number seven of my fusion flow workout series this is the final day i hope you have all been enjoying the week so far comment below let me know if you've enjoyed this series and if you want to see more workouts like the ones that we've been doing this week okay we're gonna wrap things up today with a hit yoga fusion workout so a series of yoga inspired exercises we're gonna be getting in a total body burn today team it's gonna be fun clear some space and follow along we're starting right [Music] know you don't now get hurt but you'll have to take my word that i will love you love you right back love you right [Music] but i know that these days it ain't always easy to get what you're looking for you think i'll let you down break your heart and play around but that's not me [Music] my word that i will love...

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HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team what is up and welcome to my brand new seven day fusion flow this free workout program focuses on strength mobility flexibility and even that balance i'm combining yoga barre and pilates inspired movements with my very favorite hiit exercises for a perfectly sweaty combo that will have you feeling strong refreshed and all around amazing many of the workouts require no equipment or just a light pair of dumbbells so you can easily work out from home you can always make each workout your very own by modifying when needed or maybe you want to add in bands or maybe even ankle weights as you see fit for the extra challenge now you can find all of the free workout programs that i offer plus my nutrition guides over on my website heatherrobertson.com okay so we are started off day one with a hiit pilates fusion targeting the legs and the glutes clear some space and get ready we're starting with our warm-up right...

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