heather robertson arms

Arm Toning Workout // Day18 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team welcome to your arm toning workout we will be targeting the biceps the triceps and the shoulders today using dumbbells for resistance so go grab yours and follow along we're starting with our warm-up right now and that is it for today friends your arm toning workout is complete thanks for joining me for today's sweat sesh and for making the time for you your health and your well-being i am so happy you're here and i can't wait for you to power through the next workout i'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team the time has come it is day one of the  hr12 week 4.0 free workout program. That's right   we are back and better than ever with, what I  believe, is possibly the best 12 week program   yet. Now I designed this program with somewhat  selfish intentions I personally was looking to   switch things up and follow more of a progressive  program with a heavy focus on strength training.   So with the goal of building muscle while  burning fat in mind plus a strong desire to   improve my Mobility the hr12week 4.0 was created.  Now outside of these selfish reasons this program   was also created for all of you. my goal with  this program and all of the other free programs   and workouts here on my channel is always to  provide quality information and programming at   zero cost to you the consumer. Removing those  financial barriers and allowing programs like   this one to be accessible worldwide. so I hope you  enjoy it I hope you find it helpful and of course   if you do I hope you share it with others. Now  this program is slightly different...

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