DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back today, it's day 44 of the HR 12 week 3.0 and we are over the hump of week number nine getting back into cardiovascular training with today's hiit cardio workout no equipment today and we will be performing straight sets so three sets of each exercise before moving on to the next this helps improve muscle memory and coordination improves endurance and really pushes us to reach muscle fatigue it's gonna be a good one clear some space and follow along Your workout for the day is done awesome work we just have one workout left this week so let's keep that momentum going and stay focused so that we can finish strong rest up and I'll see you at day 45.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we...

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DAY 51 // Total Body HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello week 11. it's a new week and we have a brand new Total body hiit workout ahead of us this dumbbell hiit has quick work periods and quick rest breaks to help keep you on your toes and keep that body Moving Straight sets today repeating each exercise before moving on to the next grab your gear grab a sip of water and then get ready to warm up we're starting right now all right that's it another killer hiit workout you guys I am so excited for these next two weeks throughout these workouts really reflect on just how far you have come and take notice of changes in your strength your endurance and your Mobility since day number one it's important to stay focused and in the moment but it can also be really encouraging to remind ourselves of the progress that we've made so make sure you take some time before bed tonight to remind yourself just how amazing you are and then...

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Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team we are back and ready to pick up the pace today with a killer hit cardio session this workout is all about quick intense movements explosive exercises and putting that cardiovascular system to work move at your own pace and always modify as needed remember the low impact modifications do not need to mean low intensity you're still moving with power and intention and getting in a serious sweat no equipment is needed today so just clear some space roll out that mat and follow along we're starting right [Music] now [Music] okay team we did it We snuck that cardio in and got our sweat on wait to get it done remember you really want to hydrate after each and every sweat sesh and replenish the body with some nutritious post-workout eats be sure to check out my nutrition guide if you need some extra tips or ideas for health healthy well balanced meals you can find that by visiting Heather robertson. comom...

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Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hiit workout this no equipment hiit is a fun fast-paced session using just our body weight for resistance no repeats means that you will only be performing each exercise just one time so really make it count and work at a level of high intensity now this will look different for each of us so as long as you are pushing out of your comfort zone listening to your body and doing your best clear some space and follow along we're getting warmed up right now yes team we did it another sweaty hiit session I always feel amazing after an intense session like that I don't always feel amazing during the session but I definitely never regret a good hiit workout if you like today's video be sure to give it a thumbs up and share it with a friend rest up team recover and meet me back here for day 34

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to...

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Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay who is ready to sweat today we have a HIIT cardio and abs workout ahead of us combining cardio movements with ab exercises in two different hit circuits using just our body weight today so no equipment is needed roll out that mat my friends and follow along okay well that was a sweaty success nice work team remember this is a progressive program so we are challenging ourselves a little bit more and more each week use these videos as a guideline but make them your own if something feels too hard modify increase your rest times press that pause button or decrease the weights that you're using but on the same token on the other hand if something feels too easy do the opposite increase or add more resistance perform at high higher levels of intensity or just take shorter rest breaks it's totally up to you to know what your body needs more or less of so do what feels right for you...

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