Top Shopping Deals

Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team get those dumbbells ready we are working on the biceps triceps and shoulders today we will be curling pressing and punching our way through this arm sculpting workout before those arms get too tired make sure that you give this video a quick thumbs up and then follow along we are getting started right now [Music] well hello Jell-O arms there they are your upper body strength workout is complete nice work tomorrow we are trading in those dumbbells for a sweat towel as we work our way through a sweaty full body hit workout so go rest hydrate and replenish and I'll see you back here for day 45

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting...

November 23, 2024TopShopStrength Training12 week program, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, sculpted arms, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +

Day 46: Full Body Strength / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel week 10 is here and we have a full body strength workout to start things off today we will be completing six different super sets three strength building rounds of each challenge yourself with those weights this week team let's see if we can get even just one or two reps out with a new heavy weight get out of that comfort zone and do your best okay grab your gear and let's get started [Music] all right this week is off to a strong start with that total body strength session nice work guys I'm really looking forward to switching up training methods tomorrow with a no equipment workout so be sure to show up ready to sweat I'll see you then

Welcome to Top Fitness Influencer

November 22, 2024TopShopStrength Training12 week program, dumbbell strength workout, free workout program, free workouts, full body strength, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson strength, heather robinson, home workout, hr12week4, no talking workout, strength training, strength workout at home, strength workout for women, strength wrokout, superset workout, weight lifting, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +

Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to your glute strength workout we are using that mini resistance band today first we're going to be using it on its own for glute activation and then we're going to combine it with a heavy dumbbell as we move into some lower body strength exercises that will target the glutes the band really adds resistance but I also find it can help correct form by applying outward pressure on the band during a squat for example it can help prevent the knees from leaning inward which is a very common mistake so go grab that band and weights and let's get started [Music] nice work guys your glute strength training is complete I hope you enjoyed that one today if you did feel free to give this video a thumbs up and be sure to share it with your friends we have just one more workout to go this week and then we are going into our final two weeks there's still so...

November 21, 2024TopShopStrength Training12 week program, band and dumbbell workout, booty workout, butt workout, free workout program, free workouts, glute activation, glute exercises, Glute Strength, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, lower body strength, lower body workout, mini band workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +

Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel well it's week 11 my friends and I am so excited to be starting off with another strength workout it's all about the back and biceps today two of my favorite muscle groups to train how about you drop me a comment and let me know what your favorites are we are using dumbbells plus throwing in some fun mini band exercises as well now when performing curls or rows with the band keep the fingers flexed and the wrist straight while applying pressure and pulling the band apart this is going to help activate a number of muscles and will create that added resistance okay grab your gear and follow along nice work team a great start to the new week we have even more strength training ahead of us this week but first we are going to throw some Tabata in the mix just to keep you all on your toes enjoy your day and I'll see you then

Welcome to Top Fitness Influencer

Your...

November 20, 2024TopShopStrength Training12 week program, amrap, back strength, Bicep definition, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, Strong arms, upper body workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +

Day 53: Leg Strength / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team Get Ready for today's lower body strength workout two strength circuits loaded with dumbbell leg exercises today after performing a circuit two times there's going to be a quick plyometric burst to perform for just a quick 40 seconds grab some medium and heavy weights today and let's do this okay legs are officially done those squat Hops at the end really set things on fire but we did it team we made it through stronger and better than ever and ready to take on yet another challenge tomorrow chest and shoulders are on the menu so rest up and get ready to work I'll see you there

Welcome to Top Fitness Influencer

November 19, 2024TopShopStrength Training12 week program, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength, lower body workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +