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Day 1 – Ease Into It – 30 Days of Yoga

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel كيف الحال جميعا؟ مرحبا في سلسلة ال٣٠ يوم لليوقا مع ادرين. انا ادرين وانا جدا متحمسة. هذا اليوم الاول للجميع. هيا لنبدأ حسنا اصدقائي. اليوم سنبدأ بوضعية لطيفة ومريحة هي وضعية الجلوس وضعية الجلوس( ساديسونا) مع قدم امام الاخرى. ندخل الكعب الايسر للداخل لمركز الجسم، ومن ثم يتبعه الكعب الايسر. يمكنكم إستخدام بطانية او مكعب اليوقا او مخدة. يمكنكم ايضا استخدام كتاب وذلك لرفع الحوض للشعور بالراحة إذا اضررتم الى الجلوس في اوضاع جسدية غير مريحة لوقت طويل فاستغلوا هذه الثانية لإتقان هذه الجلسة اللطيفة والمريحة بوضع قدم امام الاخرى تأكدوا من إتقان الوضعية ومن ثم عند إستعدادكم اجلسوا بلطف مستقيمين الظهر. واذا استطعتوا حاولوا ان تضعوا الرأس والقلب والحوض في خط واحد مستقيم، الرأس يعلو القلب والقلب يعلوا الحوض يمكنكم ايضا ان تلمسوا مقاعدكم باصابعكم وتزيحوا الجزء العضلي جانبا يمكنكم ترتيب شعركم. فقط قوموا بجميع هذه الامور الصغيرة لكي نصل إلى وضعية لطيفة وثابتة لكي نبدأ هذا التحدي. بلطف وببطئ، وبثبات وبسهولة نختار بان نكون حاضرين باجسادنا واذهاننا في هذه اللحظة. كا احب ان اسميه ان...

May 28, 2024TopShopYoga and Pilates30 days of yoga, 30 days of yoga with adriene, adriene yoga 30 days, breathing techniques, free yoga, free yoga videos, Health (Industry), Meditation, pranayama, stretching, total body yoga, Yoga, yoga at home, yoga for everyone, yoga for happiness, yoga for health, yoga for transformation, yoga for wellness, yoga practice, Yoga With Adriene, yoga with adrienne31 Comments

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MICHELLE LEWIN: Shoulders – Fast and Effective

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 15 minutes super intense shoulders workout here we go wow i recommend you doing five sets 10 reps giaconos eleventy one of the vices but now i can show you the 21 for shoulders are you ready let's do it so [Music] you see 21 reps 4 sets and just 15 minutes and that's it you can feel it i know you

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate...

May 20, 2024TopShopStrength TrainingDiet (Industry), fit, Fitness, Fitness Motivation, Fitness Routines, Gym Machines, gym shoulder workout, Gym Workout Routines, Gym Workout Videos, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), shoulder workout, women shoulder workout, Workout Machines, Workout Plans, workout videos19 Comments

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MICHELLE LEWIN: FULL BOOTY BUILDING ROUTINE

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime. Versatility: Suitable for all fitness levels, from beginners to advanced athletes. Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout. Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability. Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

Essential Bodyweight Exercises

Push-Ups

Push-ups are a...

May 19, 2024TopShopBodyweight WorkoutsBrazilian Buttlift Program, Diet (Industry), fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), Summer butt, Workout Machines, Workout Plans, workout program, workout videos, Workouts21 Comments

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MICHELLE LEWIN: GLUTE GROWTH MATTERS

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's time for the glocks to get stronger than excuses you might have what does that mean i got a back kicking routine for you are you ready hell yeah i know you are [Music] so [Music] you