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MICHELLE LEWIN: 4 Fabulosos Tips for Hamstrings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel look at all us babe this is a leg extension I know and you don't hamstrings some people get pissed off because of that you're not using the right way I know but it's worth for me so why care that's my girl this is an excellent exercise if you don't have the hands-free machine so the tricky part is in the upper position the hamstring is relaxing until there the tension starts from here to here if you pushes her body all the way up the tension will remain throughout the exercise oh my God look at those honey's I thought you were much stronger than that we're for decent size this way is enough what happens if you have a straight leg and you know keep straight out like that yep this is for looks Oh check it out glutes hamstring look you see the difference yes you see Jimmy then I need you help me hold on all right what's up I need your heart...

November 29, 2024TopShopStrength TrainingBrazilian Buttlift Program, Diet (Industry), fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, Hamstring Workouts, hamstrings, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

How To Make Your Legs Bigger

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] for [Music] hey hey [Music] a [Music] [Music] yeah [Music] so we got a leg day today and started out with the uh the go-to movements we did a little hamstring curl and then we did some leg extensions and I just really love getting the blood into the legs before jumping into like a compound movement like uh like we're doing now we're on the leg press and doing a single leg leg press and the purpose behind that is I'm really trying to grow my outer quads and the best way to do that that I found and talking to a few people they've also um backed me up on this is that when you're doing a single leg um you should try to put all the weight on the outside of your foot and you can really just feel the outside your quad working on that and it's just like a really good burn really good squeeze and that's what I got to...

October 29, 2024TopShopStrength Trainingbrutal leg day, CBUM, cinematic, Fitness, Fitness Motivation, gym, Gym motivation, hamstrings, hardest legday, how to grow your legs, legday, Legs, motivation, Quads, raw nutrition, vaughn, Workout, young0 Comments

Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right here we go today's strength workout is a lower body session with a focus on the quads and those hamstrings three different circuits and we've got three rounds of each with a number of strength sessions in this 12we program it's really really important you guys that you are eating enough of the right Foods you want to be getting in quality proteins carbs fats these are all essential and play a significant role in achieving overall health and Wellness now if you need guidance or you're looking for a place to start check out my nutrition guide it's packed with information on the importance of these different macronutrients plus there's also some sample meal plans a meal planning template and some super simple easy delicious so simple I can make them healthier recipes I'm going to drop the link below if you want to check it out all right if you are properly fueled up and ready to take on today's workout go for...

May 25, 2024TopShopStrength Training12 week program, dumbbell leg workout, free workout program, free workouts, hamstrings, hamstrings and quads, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength workout, leg workout at home, Legs, lower body, lower body strength, no talking workout, Quads, strenght, strentgh, womens fitness, Workout At Home, workout plan, workout series, workouts for women44 Comments