Gym Workout Videos

MICHELLE LEWIN: 4 Fabulosos Tips for Hamstrings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel look at all us babe this is a leg extension I know and you don't hamstrings some people get pissed off because of that you're not using the right way I know but it's worth for me so why care that's my girl this is an excellent exercise if you don't have the hands-free machine so the tricky part is in the upper position the hamstring is relaxing until there the tension starts from here to here if you pushes her body all the way up the tension will remain throughout the exercise oh my God look at those honey's I thought you were much stronger than that we're for decent size this way is enough what happens if you have a straight leg and you know keep straight out like that yep this is for looks Oh check it out glutes hamstring look you see the difference yes you see Jimmy then I need you help me hold on all right what's up I need your heart...