Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] let's until we feel the till we feel the [Music] a [Music]
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel but today it is slow heavy and poker repetitions ah you started with this this is a hard one tough one see oh yeah well normally I'm holding your ankles but I'm filming so I can't really do that and this this is another way that you can push yourself up not using the bar all right so tell us about this exercise all right you're right that bar is only for help because if you push yourself too much with that one it's going to be more like a triceps and back workout but this is a these are for hamstrings and glutes oh yeah true true yeah next ah she's putting on the Belt but isn't that just uh for Sleep lower back well yes minimizing the risk uh for injury that's for sure I love Sumo squads you you too okay it's just a push you don't have to think about battles and then I don't know how many times he happened to me that you know I'm doing 12 reps in the squats and I go pretty heavy and I'm trying to push up the last one and then I come...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ah nice intro baby thank you so it's a update yes it is i normally i like to start with this or society because it's too hard it's really hard especially concentrated [Laughter] [Applause] here we go this is magical a moment of silence [Laughter] i'm sorry so this exercise is [Laughter] that's how i say it why are you so concentrated on the lower abs because it's the the most difficult part to chain oh yeah i totally agree oh yeah like an ab pump double twisting ab pump something as he is oh yeah this is tough very hard look at that she's suffering she's suffering [Laughter] well look at those muscles i used to have well yeah yeah i'm going to get there again i'm going to get there i promise that's right you're right
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel if you don't train glue gravity will say hello glutes I'm coming to pull you this way yes I am we gotten trained then often to keep them firm some music yes Jimmy how did you know it's me dark [Music] [Music] foreign [Music] all right foreign [Music] [Music] [Music] thank you [Music] thank you [Music]
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 15 minutes super intense shoulders workout here we go wow i recommend you doing five sets 10 reps giaconos eleventy one of the vices but now i can show you the 21 for shoulders are you ready let's do it so [Music] you see 21 reps 4 sets and just 15 minutes and that's it you can feel it i know you
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