Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hi everyone sweat trainer kaylet zena is here now today i'm going to take you through a low impact low intensity lower body workout that you can do with absolutely no equipment now you'll be happy to hear there is no jumping whatsoever and we get started straight away so the first exercise we're gonna do is a glute bridge so we've got three exercises we've got two laps down on the ground starting in three two one and we're gonna go up and squeeze our glutes and lower down three two one up and squeeze lower down three two one for the next 20 seconds good now we're not over extending too far it's coming up and squeezing ten seconds nine eight seven six five seconds four three two one and getting up feet nice and wide apart and we're gonna do a lateral lunge side to side you're sitting back good keep breathing core on back nice and straight chest out ten seconds nine eight...
