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Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to your glute strength workout we are using that mini resistance band today first we're going to be using it on its own for glute activation and then we're going to combine it with a heavy dumbbell as we move into some lower body strength exercises that will target the glutes the band really adds resistance but I also find it can help correct form by applying outward pressure on the band during a squat for example it can help prevent the knees from leaning inward which is a very common mistake so go grab that band and weights and let's get started [Music] nice work guys your glute strength training is complete I hope you enjoyed that one today if you did feel free to give this video a thumbs up and be sure to share it with your friends we have just one more workout to go this week and then we are going into our final two weeks there's still so...

November 21, 2024TopShopStrength Training12 week program, band and dumbbell workout, booty workout, butt workout, free workout program, free workouts, glute activation, glute exercises, Glute Strength, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, lower body strength, lower body workout, mini band workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Build a Booty Workout | POP Pilates for Beginners

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys Cassey here guys I'm wearing full-on dark blue well except for my shirt but okay look at purple purple everywhere and my healed event - can you see that oh my gosh matching everywhere hey guys thank you so much of those of you who have taken photos and put on Instagram because every time I search the hashtag I like I die I die inside it it's so amazing so keep taking pictures it makes me so happy inside today we are going to talk and work on a little bit of butt shaping okay not a little bit like a lot bit this is but shaping for beginners pop Pilates as I always say just because it's beginners doesn't mean it's easy it just means I explain things a little bit more it's a foundation so those of you who are advanced or intermediate go ahead and do this video and really pay attention to your form and your technique because it will...

June 8, 2024TopShopYoga and Pilatesat-home workout, beginner's workout, beginners guide to fitness, best butt, bigger butt, booty, booty building, booty exercises, booty workout, build booty, build your booty, butt, butt building, butt exercises, butt lift, butt workout, effective workout, exercises, Fitness, glute exercises, glutes, glutes workout, how to lift glutes, lift booty, lift butt, Pilates, pop pilates, shape booty, shape your butt, strong booty, summer body, tone booty, tone butt, training, Workouts29 Comments

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THE BEST At Home BOOTY Workout // No equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys today I'm running you through one of the best booty workouts that you can do a from home with no equipment I'm gonna be guiding you through some of my favorite body weighted exercises and that will target the glutes helping to tone strengthen and to find that booty now if you've been watching my channel for a while you know that I don't typically like to talk throughout my workouts but today I will be giving you some pointers on form because today's a workout is all about proper technique so clear some space on a soft surface or grab yourself an exercise mat we're getting things started today with some glute bridges all right guys you want to have those feet firmly planted on the ground they're gonna be about hip-width apart really focusing here on driving through the heels you're gonna feel this in those hamstrings and in those glutes making sure you give the glutes a good squeeze at the top...

June 2, 2024TopShopBodyweight Workoutsat home booty workout, best booty workout, best butt workout, body weight workout, bodyweight booty workout, bodyweight glute workout, booty, booty exercises, booty workout, booty workout at home, build a butt, bum, bum workout, but, butt exercises, butt workout, glute exercises, glute workout, glutes, heather robertson, home workout, mat workout, no equipment, no equipment booty workout, no weights workout, round booty, rounder butt, workout from home, workouts for women27 Comments

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Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hi everyone sweat trainer kaylet zena is here now today i'm going to take you through a low impact low intensity lower body workout that you can do with absolutely no equipment now you'll be happy to hear there is no jumping whatsoever and we get started straight away so the first exercise we're gonna do is a glute bridge so we've got three exercises we've got two laps down on the ground starting in three two one and we're gonna go up and squeeze our glutes and lower down three two one up and squeeze lower down three two one for the next 20 seconds good now we're not over extending too far it's coming up and squeezing ten seconds nine eight seven six five seconds four three two one and getting up feet nice and wide apart and we're gonna do a lateral lunge side to side you're sitting back good keep breathing core on back nice and straight chest out ten seconds nine eight...

May 30, 2024TopShopBodyweight Workoutsbutt lifting exercises, cooldown exercise routine, easy exercises, easy workout routine, equipment free exercises, Fitness, glute exercises, glute targeting exercises, glute workout routine, how to lose 10 pounds fast, how to plank, kayla itsines, low impact exercises, low impact workout routine, lower body targeting exercises, plank challenge, Shape, Shape fitness, Shape magazine, shape magazine workout, Shape workouts, squat exercise routine, strength training routine4 Comments

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