10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello my Fities♥ welcome back to my channel :) today's workout is a nine minute abs &core Pilates. are you ready? okay let's get started inhale and exhale as you round the back then again inhale as you come forward take five short breaths in and five short breaths out avoid straining your neck and shoulder. keep your lower against the floor exhale as you extend your leg and arm and breathe in as you return to the starting position exhale on your way up the crunch twist and inhale on your way down to the starting this movement helps in building stronger abs increase stability and strength melt belly fat and tone your body slowly exhale as you lift your hips off the ground while keeping your back straight and inhale as you return to the starting position oh you got me breathe out and lift the extended leg up to the side then breathe in slowly let it back down. exhale and reach your right...
