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15 min Intense HIIT for Fat Burn | Standing & No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا 15 دقيقة تمرين HITT للجسم اليوم. هذا المرة ماكنت قادرة على عن اصور فيديو مقدمة ، فلذلك انا هنا اقوللكم مرحبا بلا فائدة. إذا كنت تبحثللحصول على جداول التمارين الرياضية، تحقق من موقع الويب الخاص في Chloeting.com. ‏أيضا ،يمكنك دائما تعمل هذه التدريبات بشكل مفردة ، فقط رجاءًا تأكد من الإحماء جسمك قبل هذا تمرين. لدينا 18 تمرينا اليوم. 30 إلى 40 ثانية تشغيل و10 إلى 20 ثانية إيقاف. أيضا، و رجاءًا استشار دكتور أو دكتورة صحي من قبل بدء أي تمرين، خاصةً إذا كان لديك أي شروط جسمانية أساسية. هذا التمرين هو صعب و متعب، فلذلك تابع التأثير المنخفض إذا كنت بحاجة إلى ذلك. سنبدأ بالقرفصاء داخل وخارج. قم بأداء القرفصاء العادي، ثم عندما تأتي، اقفز مع الساقين للداخل و الخارج ثم عد إلى القرفصاء. تأكد من أن تشارك عضلات بطنك و الأولية ايضا ويبقى ظهرك بشكل محايدا. عمل رائع يا رفاق! 10 ثوان من الراحة هنا ولدينا قفزة و التصفيق. اقفز مع الساقين للخارج، ثم أعدهم للداخل واصفق بيديك. شارك عضلات بطنك و وافعل هذا التمرين في حالة جيدة. لا تحدب للتأثير المنخفض، فقط افعلها بدون القفزات. جلب يديكي لفوق مع...

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30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a morning pilates class to help you feel energized and ready for your day so when you're ready to get started roll out your mat and let's begin let's start in a cross-legged position sitting up nice and tall interlace your fingers and stretch your arms up to the sky lengthening through the side of your waist take a deep breath in then on your exhale side bend over to the left take your gaze up towards the sky if that feels good for you [Music] then inhale through Center exhale side Bend to the right really breathing into the left side of your body as you take your gaze up to the sky then return through Center take your palms behind your head open your elbows wide and then drop your chin down towards your chest and close your elbows being very gentle here just feeling a nice stretch for your neck and for your upper back then carefully lift your chest interlace your hands behind your back inhale straighten your arms open through your heart center welcoming all that beautiful positive energy for today one more deep breath...

May 20, 2024TopShopYoga and Pilates30 min full body workout, 30 min morning pilates, 30 min pilates, 30 min pilates workout, 30 minute pilates workout, at home pilates workout no equipment, at-home pilates, full body pilates, full body pilates workout, Full Body Workout, full body workout pilates, morning pilates, morning pilates 30 minutes, morning pilates workout, move with nicole, move with nicole 30 minutes, move with nicole pilates, pilates full body, pilates morning workout, sunrise pilates39 Comments

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30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 1 2 3 what's it about a k that makes me feel like this makes me an optimist I guess I always jump too quick hoping this one my stick hopelessly romantic and you say hey and I said [Music] hey why is your name come with me cuz when I see your face the sweetest BL I feel like we're going to be together this could be the end of an who knows baby this could be for forever forever no more you're not my no more at least I try done with the lonely nights I guess one chapter might be done God knows I had so fun you want is just beg you said hey and I said hey what is your name come with me cuz when I see your face the street is BL I feel like we're going to be together this could be the end of an ER who knows baby this could be forever forever in the clouds that she gos butterflies let them flow another girl falls in love another girl leaves the club send a big kiss goodbye to all of the pretty eyes and not that girl falls in love and...

May 19, 2024TopShopCardio15 min dance cardio, 15 min dance party, 15 min dance workout, 30 min dance workout, dance cardio, dance cardio workout, dance fitness, dance workout, dance workout full body, dua lipa, dua lipa choerography, dua lipa dance, dua lipa dance party, dua lipa workout, full body dance workout, Full Body Workout, future nostalgia, houdini, houdini workout, levitating workout, madfit dance party, madfit dua lipa, training season, training season dua lipa, training season workout47 Comments

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20 MIN CARDIO HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] but it's almost over someone's getting closer [Music] no time to be sober sunshine on my shoulders [Music] I feel in love [Music] baby what's your number [Music] but my best life [Music] I feel in love foreign [Music] do you live my life Revenge [Music] laughs [Music] [Music] living life [Music] we live my life [Music] thank you [Music] [Music] foreign [Music] [Music] foreign [Music] [Music] [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] [Music] foreign [Music] [Music] [Music] [Music] please [Music] [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] go to School [Music] this love is ill I wish that it was different I don't know what it is [Music] thank you [Music] thank you [Music] this love is ill I wish that it was different I don't know what it is that made us so indifferent we're drifting drifting in the dark can we do better wish I could rewind back to the side can we do better than this [Music] something I can see [Music] thank you [Music] in my head [Music] my mind [Music] foreign [Music] thank you [Music] thank you [Music] [Music] laughs [Music] foreign [Music] [Music] [Music] [Music] [Music] foreign [Music] foreign thank you so chaser thank you thank you [Music] chaser thank you thank you [Music] [Music] thank you [Music] [Music] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] I feel forward [Music] foreign [Music] thank you [Music] see Jesus [Music] [Music] [Music] I see [Music] you again [Music] foreign [Music] flexible things [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable...

May 18, 2024TopShopCardio20 min full body, 20 min hiit, 20 min standing hiit workout, 20 min workout, all standing hiit, all standing workout, at-home workout, cardio hiit workout, cardio workout at home, fat burning workout, full body hiit workout, full body hiit workout no equipment, Full Body Workout, full body workout at home, Full-Body Workouts, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, No Equipment Workout, nobadaddiction, standing workout21 Comments

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35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole today i have an absolute beginner's pilates workout for you designed to work the full body so when you're ready to get started roll out your mat and let's begin let's start today's class on our back so sitting up and nice and tall with your knees bent hold on to the back of your thighs and carefully roll yourself down vertebra by vertebra onto your back bend your knees and make sure that your feet are hip distance apart let's make a diamond shape with our hands now so bring your thumbs together and your first fingers together to make a diamond then place your hands on the top of your pelvis make sure that the heels of your hands are on your hip bones and your fingers are pointed downwards on your exhale tuck your pelvis under and press your lower back down into the floor and then inhale arch your spine slightly [Music] exhale tuck your pelvis under finding your imprinted spine and then inhale rock your pelvis forward arching your back slightly let's do this a few more times just gently rocking through our pelvis notice that when you imprint your spine your...

May 18, 2024TopShopYoga and Pilates35 min pilates, 35 minute pilates, 35 minutes pilates workout, absolute beginners, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 35 minutes, pilates workout 35 minutes full body, pilates workout full body, total body workout35 Comments

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