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50 Minute Upper Body Circuit Workout | IGNITE – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute upper body circuit workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for this upper body workout we have a circuit style workout today and i want you to think of this as four kind of little mini workouts in one we've got a lighter circuit a medium weight circuit and then more of your heavy circuit followed up at the end by a little burnout circuit so you can kind of focus in on each circuit one at a time knowing you're working hard then we can move on to the next one okay as always your mission today is work hard for strength okay for my dumbbells i've got 10 15 20 25 and 30 pound dumbbells so anywhere in your medium light medium to heavy exercises the lightest exercise that we'll do is probably your tricep kickback or a lateral raise heaviest will...

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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

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60 Minute Strength & Conditioning Workout | IGNITE – Day 9

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout we have a full body workout a strength move paired up with a cardio or conditioning move or a body weight move okay i've decided to bring a couple more things in today so i've got my little dumbbell rack here but i've got my 10 15 20 and 30 pound dumbbells okay and then my water and sweat towel of course and then i've got a bench here as always you will not need any of this equipment if you want to do body weight i'll show you everything up here in the window for modifications as well as low impact so if you don't have dumbbells or you can't jump right now watch the modification window okay very excited to get into this with you let's go...

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60 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 24

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute bodyweight cardio and abs workout so grab your water and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout just to break it down for you you don't need any equipment we have 60 minutes of work three exercises grouped together for cardio and then three four abs and then three for cardio three for abs all the way down you'll see some circuit styles so you'll repeat an exercise twice one through three and you'll also see some straight sets where we do the same exercise two times in a row then move down okay but you can know three exercises for core three exercises for cardio throughout our whole workout okay so if you want to think about it little mini workouts throughout the workout just to break it up you're going to do great okay i'm so proud of you for being here make...

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INTENSE HIIT WORKOUT | BURN 200 CALORIES IN 10 MINS

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel اهلا بكم! و مرحبًا يا احبائي! الموسم الأعياد هو القادم. لدي هدايا في كل فيديو في الشهر ديسمبر.مما يعني انك تشبع رغباتك و تناول الكثير من وجبات الطعام التي يمكن تاكلها من بين رجيمك، كمثل الذي كنت افعل علي قناتي الثانية ، و إذا تريد الحفاظ علي البطنك المسطحة ، التمرين اليوم إنه لك، و إنه جدًا صعبة و إنها ١٠ دقايق تمرين سريعHIIT الذي سيحرق ١٥٠ الي ٢٥٠ سعرة حرارية. يمكنك فعل هذه من قبل أو بعد وجبة الغذائية الغش،أنا شخصيا احب أن افعل هذه التمرين قبل الوجبة الغش عشان استطيع استخدام كل هذه الطاقة لبناء و اصلاح عضلاتي، بدلا من تخزينها علي شكل دهون.و اذا كنت تريد تحرق تلك السعرات الحرارية ،انك تحتاج تكثر الصعوبه من التمارين ،فقط رجاءً لا تتجاوز من حدك و اعرف حدودك الجسمانية لقد أنا أيضا ضفت التمرينات المنخفضة التاثير ، فقط عشان تدري بنفسك ما كنت تشعر،و هيأ بنا نبدا! سنقوم مباشرة الي التمرين.لدينا اليوم ١٥ تمرينات، ٣٠ ثانيه رياضة و ١٠ ثوان من الراحة ، و سنقوم بقفزات النجوم.ابدأ...

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