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20 MINUTE FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello lovely people and welcome back to my channel today i have a 20 minute pilates workout for you so when you're ready let's start in a child's pose on your inhale shift forward to tabletop arch your spine and look slightly up feeling a nice stretch through your back exhale round your spine gaze towards your navel and press back to child's pose let's do this movement a few more times inhale shift forward arch your spine looking up and exhale round shift your hips back finding your child's pose let's do this one more time just because it feels so nice for our back so inhale shift forward arch your spine then on your next one exhale find your neutral spine pulling your abdominals in curl your toes under and press back to downward facing dog feel free to pedal your heels here alternate bending your knees and then pressing both heels down into the mat inhale bend your knees keep pressing through your shoulders...

May 29, 2024TopShopYoga and Pilates20 min pilates workout, 20 minute pilates workout, 20 minute workout, at home 20 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates workout, Full Body Workout, pilates 20 minute workout, pilates 20 minutes full body, pilates at home, pilates class, pilates full body, pilates full body workout, pilates workout, pilates workout 20 minutes full body, pilates workout full body41 Comments

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20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everybody welcome back i hope you guys are all doing well today today we're doing a 20 minute workout it is a full body workout and for each of the exercises today you will need a bench a table or a chair if you are at home grab a dining room chair anything will work just make sure it is of appropriate height but all the exercises today we will be using this bench table or chair whatever you have access to today's workout is a low impact workout there's no jumping it's apartment friendly you don't need any other equipment besides this yourself and a little bit of space the way that this workout is structured is we are going to be doing 10 different exercises 45 seconds on 15 seconds off and we're going to do two rounds so just make sure that you can see your screen so you can follow along with me and without further ado let's get to it [Music]...

May 29, 2024TopShopBodyweight Workouts20 min chair workout, 20 min full body, 20 min full body chair workout, 20 min low impact full body workout, bench workout, bench workout at home, chair workout, chair workout at home, chair workouts, full body chair workout, full body chair workout at home, Full Body Workout, home workout, intense full body training, intense full body workout, low impact full body workout, low impact training, low impact training at home, madfit full body, no equipment full body25 Comments

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40 Minute Low Impact Full Body Strength Workout | IGNITE – Day 20

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute low impact full body strength workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for this 40 minute low impact strength workout we have a full body workout today we're targeting chest triceps back biceps legs and glutes and i know you're gonna love this workout only two rounds per exercise 40 seconds each and i'm gonna keep you moving today tons of variety okay i do want to mention before we get started because i get so so many questions and i'm so excited to finally have these back in stock for you guys the glute resistance bands are back so we have the light medium and heavy glute resistance bands we have the tri-color set which comes in a little pink bag if you get all three and then we also for the guys that have asked or for the girls that don't like...

May 29, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout33 Comments

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20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا 20 دقيقة. تمرين لكل للجسم اليوم! لكن لا تقلق، لقد أدرجت بدائل مع التأثير منخفضة. الآن، انت لست وحدك في رحلتك الياقته البدنية! انضم إلى بقية المجتمع على إنستغرام، يوتيوب، أو الخلاف لبعض الحماسة . وكما هو الحال دائما، الجدول الزمني لمدة ٣ اسابيع موجود على موقع الويب الخاص بي. أيضا دعم سريع إلى VS Pink لرعاية ملابس اليوم! أنا أرتدي مجموعتهم الجميلة ! و التفاصيل موجودة في الشرح. الآن اضغط على لايك بالنسبة لي، و هيأ بنا نبدأ. لدينا أربع مجموعات في هذا التمرين لمدة 20 دقيقة. مع 35 تمرينا، 20 إلى 30 ثانية من التمارين وإيقاف من 5 إلى 20 ثانية. قف منتصبا و سنبدأ بالرفع الركبتين الجانبية. ابدأ ببعض رفع الركبتين، لكن اركض أفقيا إلى اليسار، ثم ارجع إلى اليمين. بدائل مع تأثير منخفض موجود لهذا التمرين، لذا فقط تابعهم إذا احتجت إلى ذلك. لا بأس تماما. راحة قصيرة، وسنذهب إلى المتزلجين. اقفز إلى جانب واحد مع قدم الأخرى خلف هكذا، وكرر على الجانب الآخر. تأكد من تكن آمنا مع الأحذية المناسبة. وللتأثير...

May 28, 2024TopShopHIIT20 mins workout, abs, beginner workout, burn calories, cardio, cardio workout, Exercise, exercise to lose belly fat, exercise to lose weight, free workout program, full body, full body exercise, full body hiit, Full Body Workout, full body workout at home, full body workout for beginner, HIIT, hiit workout, hiit workout at home, hiit workout for fat loss, intense full body, intense hiit workout, lose weight, no jumping workout, weight loss, Workout, workout challenge43 Comments

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60 Minute Full Body Circuit Workout | IGNITE – Day 18

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute workout with jump rope so grab your dumbbells and your jump rope and let's get started up guys i'm so excited to have you here today for our full body workout with jump rope we've got some big circuits to rock through today so this workout although it's 60 minutes i'll keep you interested we'll have some good rest breaks throughout the workout so don't worry if you're scared of a 60 minute workout totally different intensity than a 30 minute workout we'll pace it out we'll have rest breaks and you'll make it through pushing hard right along with me rep for rev i will not quit on you okay so we have a couple things to get set up for you i've got my dumbbells 10 15 20 and 30 pound dumbbells are the ones that i have today for myself also jump rope if you have a jump rope go ahead and pull...

May 28, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout48 Comments

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