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Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel well well well day 60 here we are ready to cross the finish line and celebrate together as a team I couldn't think of a better way to wrap it all up than with an energetic no repeats strength and cardio workout we're putting all that newly built muscle and that increased endurance to the test but with zero pressure of course all I want you to focus on today is having fun your body already knows what to do and you know what you are capable of so push aside any expectations or self-doubt even and just enjoy yourself today I know I'm going to be thinking of all of you during today's session and using all that love and gratitude that I have for you to push me through that finish line so if you're with me give this video a thumbs up and then follow along team because we are starting right [Music] now [Music] that's it day 60 complete that's actually pretty wild...

November 16, 2024TopShopStrength Training12 week program, cardio, day 60 hr12week, free workout program, free workouts, Full Body Workout, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no repeat, no repeats workout, no talking workout, sterngth, stregnth, strength and cardio, total body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Full Body STRENGTH Workout with Dumbbells (No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team we are back and today we have a full body strength workout ahead of us we are pulling out those light medium and heavy dumbbells today we have two different strength circuits to get through three rounds of each it's going to get good and sweaty if you're ready give this video a thumbs up and then follow along we're starting right now that's it team your full body strength workout is complete I hope you are feeling good sweaty and strong after that one today if you enjoyed it don't forget to give this video a thumbs thumbs up share it with a friend and before you leave make sure you've hit that subscribe button and turn those notifications on all right team rest up enjoy the rest of your day and I will see you at the next workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next...

November 14, 2024TopShopStrength Trainingdumbbell strength workout at home, dumbell workout, full body strength workout, Full Body Workout, heather robertson, heather robertson strength, heather robinson, home workout, no talking workout, sterngth, strenght workout, strength workout for women, total body workout, womens fitness, Workout At Home, workouts for women0 Comments

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Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team I hope you are well rested and fuelled up because today we have a Power Hour workout ahead of us that's right we have 60 Minutes of intense exercises using both just our body weight and those light, medium and heavy dumbbells we're starting things off with a 5 minute warm-up and then we have three different circuits to get through two rounds of each before we finish off with a much needed cool down and stretch this one is going to be killer my friends so if you're ready give this video a thumbs up make sure you have that water bottle handy and then get ready we're starting right now well team we did it you made it through today's Power Hour workout how are we feeling? comment below let me know what you thought of this one today is a little longer session I hope you made it through and I hope you're feeling good good and strong if you enjoyed this...

November 13, 2024TopShopStrength Training60 minute workout, free workouts, Full Body Workout, heather robertson, heather robinson, home workout, no talking workout, one hour at home workout, one hour workout, strenght workout, strength and cardio, womens fitness, Workout At Home, workouts for women0 Comments

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Full Body Strength Workout With Dumbbells

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's full body strength workout we're gonna get through three different circuits today that focus on building strength in the lower body the upper body and of course in the core slower movement today focusing on proper form and using heavier weights so you will need those dumbbells go grab yours we're getting started right now [Music] come on and fall in love with me with me [Music] days [Music] yeah everything will be [Music] okay so if you love me [Music] with me [Music] me [Music] hey [Music] um oh yeah and maybe we'd be better off being just friends let them know so if you just better go find somebody else [Music] baby do you even think about me at all [Music] what you want [Music] you better go find somebody else [Music] i think i'm better about myself [Music] it's getting kind what you want from [Music] [Music] just wanna have me body you better go find somebody else [Music] i think...

November 5, 2024TopShopStrength Trainingbuild strength at home, dumbbell workout, follow along workout at home, full body strength workout with dumbbells, Full Body Workout, full body workout for strength, full body workout with weights, heather robertson, home workout with dumbbells, lean muscle workout, no talking workout, strength building workout, strength training workout, strength workout, strength workout for women, strength workout from home, total body workout, workout for strength, workout with weights0 Comments

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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts0 Comments

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