30 Minute Full Body Dumbbell Workout [Strength Training]
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] what's up everybody welcome back to another video on Jason's welcome back today we'll be taking you all through a 30 minute dumbbell strength workout this is going to be a great workout if you're looking to increase the muscle mass or build some full body strength so all you're going to need for this workout is a pair of dumbbells and we recommend grabbing multiple sets if you have them available it is full body so you may want different weights for upper and lower for reference I'll be using tens and 15s and I'll be using a pair of 20 pound dumbbells and a pair of 25 pound dumbbells but feel free to go as light or as heavy as you need to to challenge yourself throughout the workout all right for The Workout format we're taking you through a total of 20 different exercises throughout this workout but we're going to split them up into two sets we're going one minute of work but we're gonna split that minute up into 30 second interval so we'll go 30 seconds of work we'll give you a five second pause and then...
