Two 20 Minute HIIT Workouts That Will Give You a Full-Body Shred
Time, or lack of it, is often used as a reason for not getting after it. Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip their workout altogether due to a lack of time which these two 20-minute HIIT Workouts aim to avoid. There’s a common misconception floating around that you need a lot of time to work out. Well, I’m here to bust that myth with the 20-minute HIIT workout guide so you can maintain and even improve your gains when time is of the essence. But be warned. These workouts are high-intensity interval training (HIIT). You will feel the burn when performing strength exercises with limited workout and recovery time. Here, we’ll explain the benefits and the why behind structuring 20-minute HIIT workouts to maintain or improve your gains.
