40 Minute Bodyweight Cardio Party-O Workout | FOCUS – Day 10

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's sydney and this is your 40 minute cardio cardio workout no equipment needed so grab your sweat towel and let's get started [Music] up everyone i'm so excited that you're here today for this cardio workout i think this is going to be a really fun format 30 seconds of work per exercise and for some circuits we're going to do two exercises together some three and some four we're gonna roll right through with a lot of variety today so just make sure you're ready to move as you can see no equipment needed today so just grab your water and your sweat towel and we're ready to rock okay make sure if you ever need any low impact modification just take it to the ground and do the same exact thing as we would be doing with impact okay also very important breathe this whole workout is movement it's all about moving at your pace you don't have to have a...

October 15, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's Sydney and this is your 30 minute body weight hit cardio workout so grab your mat and a sweat towel and let's get started [Music] what's up everyone welcome to your 30 minute body weight cardio workout you're not going to need any equipment today just some space to move and a sweat towel and your water bottle you won't need jump ropes or sliders or anything like that today so just make sure you've got some room and I will show you high impact and low impact options just in case you need to dial it back if you can't be jumping and stomping I get it I just want you to move with me 30 minutes 30 seconds of work per exercise we're going to group exercises together in two sets three sets four sets making sure that you're always getting good varieties okay so let's jump into it warm-up time Cross Your Arms over your chest three two one let's...

September 29, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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24 MIN TABATA CARDIO HIIT Workout (BOOST YOUR MOOD) No Equipment, No Repeats, With Tabata Songs!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I'm like a [Music] watching 5 4 3 2 1 [Music] go round [Music] one tell me all the ways you need me I'm not here for long catch me or I'll go 5 4 3 2 1 Stop round two 5 4 3 2 1 go like a Sol see watching you me K your [Music] moment come close to are you with my 5 4 3 2 1 Stop round three 5 4 3 2 1 go tell me all the way you leave me I'm not here catch me or I go me I come go prove you got the right to please me everybody knows catch me or I go 5 4 3 2 1 Stop round four 5 4 3 2 1 go you find way maybe you could the girl to change think by night and day maybe you could be the one to make 5 4 3 2 1 Stop round five halfway there 5 4 3 2 1 go...

July 27, 2024TopShopCardio24 min tabata, 24 MIN TABATA HIIT Workout, at home workout routines, burn calories, cardio hiit workout, fat burning workout, full body hiit, Full Body Workout, full body workout no equipment, grow with anna, growingannanas tabata, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, killer hiit, no equipment workout hiit, tabata cardio, tabata hiit, tabata hiit growingannanas, tabata songs, tabata songs music, workout of the day28 Comments

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15MIN N0 REPEATS HIIT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's no repeats hit finisher workout this is a real quick one it's only 15 minutes which means we have 15 different hit exercises to get through just one round of each so make every second count all right team get ready we are starting right now [Music] I can't taste it with your lips you did that night I'm so nervous that you'll never feel the same and you'll never find a place [Music] just give me something yeah [Music] [Applause] [Music] [Music] that night I'm so nervous that you'll never feel the same and you'll never find the place [Music] [Music] thank you [Music] it is raining outside and we're still in bed we don't wanna wake up yet no [Music] baby [Music] it's like we're running away [Music] [Applause] foreign [Music] I don't work no play it's like we're running away [Music] stay in our beds all day both [Music] foreign [Music] foreign [Music] wanna be next to you every...

June 25, 2024TopShopHIIT15min hiit, 15min workout, full body hiit, heather robertson, heather robertson hiit, heather robinson, heather robinson hiit, HIIT, hiit exercise, hiit with dumbbells, hiit with no repeats, hiit with weights, hiit workout, hiit workout at home, hiit workout for women, hiit workout from home, hitt, hitt workout, home workout, no repeat workout, no repeats hiit, no repeats workout, no repeets, no talking workout, total body hiit, Workout At Home, workouts for women49 Comments

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40MIN No Equipment HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we have a full body hiit workout ahead of us no equipment needed today so you're using just your body weight for resistance get ready to get good and sweaty clear some space and follow along we're starting right now nice work my friends you made it through today's full body hiit workout no equipment and we still got good sweaty and I hope you're feeling amazing if you liked today's workout give this video a thumbs up share it with a friend and of course before you leave don't forget to hit that subscribe button and turn those notifications on rest up and I will see you at the next workout

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need...

June 24, 2024TopShopHIIT40min hiit, 40min workout, at home HIIT, body weight workout, body-weight hiit, full body hiit, heather robertson, heather robertson hiit, heather robinson, heather robinson hiit, HIIT, hiit exercises, hiit training, hiit with no weights, hiit workout, hiit workout at home, hitt, hitt workout, home workout, no equipment hiit workout, no talking workout, total body hiit, Workout At Home, workouts for women27 Comments

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