40MIN Unilateral Leg Strength – Lower Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's workout today we are getting in a unilateral leg strength workout which means we are training one side of the body at a time before moving on to the next this is a really great way to improve imbalances in the body to build symmetry in our muscles and of course to work on coordination and balance I tell you that was a challenge for me today not going to lie so if you're for the challenge get ready friends we're going to need some dumbbells and a yoga block or a step or stair riser for today's exercises so grab your gear and get ready we are warming up right now done and done I was feeling in the Shake in those legs today woo was a killer legs are going to be feeling that one tomorrow and probably the next day if you're feeling the same drop me a comment below let me know I'm not alone and then of...

November 6, 2024TopShopStrength Trainingat home leg workout, dumbbell workout, free workouts, heather robertson, heather robinson, home leg workout, home workout, leg workout, leg workout at home, lower body strength workout, lower body workout, no talking workout, strenght workout, strength workout, unilateral exercises, unilateral leg workout, womens fitness, Workout At Home, workouts for women0 Comments

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40MIN Total Body Strength – Dumbbell Only Strength Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay my friends it's time to get in some good old classic strength training we are getting in a total body strength workout today we are using dumbbells for resistance we're going to be targeting the lower body the upper body and that core we're doing it all grab those dumbbells get ready we're warming up right now all right that's it if you made it through today's workout give this video a thumbs up and then comment below let me know what you thought let me know how you're feeling and then before you leave today guys don't forget to hit that subscribe button turn those notifications on so you never miss a new workout all right rest up and I'll see you soon

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle...

November 4, 2024TopShopStrength Trainingdumbbell strength workout, free workouts, heather robertson, heather robertson strength, heather robinson, home workout, no talking workout, strenght, strength training, strength workout at home, strength workout for women, total body strength, womens fitness, Workout At Home, workouts for women0 Comments

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Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team we are back and ready to pick up the pace today with a killer hit cardio session this workout is all about quick intense movements explosive exercises and putting that cardiovascular system to work move at your own pace and always modify as needed remember the low impact modifications do not need to mean low intensity you're still moving with power and intention and getting in a serious sweat no equipment is needed today so just clear some space roll out that mat and follow along we're starting right [Music] now [Music] okay team we did it We snuck that cardio in and got our sweat on wait to get it done remember you really want to hydrate after each and every sweat sesh and replenish the body with some nutritious post-workout eats be sure to check out my nutrition guide if you need some extra tips or ideas for health healthy well balanced meals you can find that by visiting Heather robertson. comom...

June 13, 2024TopShopHIIT12 week program, at home cardio, at home hiit workout, cardio, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, HIIT, hiit at home, hiit cardio, hiit for women, hitt, hitt workout, home workout, hr12week4, interval training, no equipment, no talking workout, no weights hiit, no weights workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women26 Comments

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Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hiit workout this no equipment hiit is a fun fast-paced session using just our body weight for resistance no repeats means that you will only be performing each exercise just one time so really make it count and work at a level of high intensity now this will look different for each of us so as long as you are pushing out of your comfort zone listening to your body and doing your best clear some space and follow along we're getting warmed up right now yes team we did it another sweaty hiit session I always feel amazing after an intense session like that I don't always feel amazing during the session but I definitely never regret a good hiit workout if you like today's video be sure to give it a thumbs up and share it with a friend rest up team recover and meet me back here for day 34

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to...

June 12, 2024TopShopHIIT12 week program, body weight workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robertson hiit, heather robinson, HIIT, hitt, hitt exercise, hitt training, hitt workout, home workout, hr12week4, interval training, no equipment, no equipment hiit, No repeats, no repeats hiit, no repeats workout, no talking workout, no weights workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women22 Comments

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Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay who is ready to sweat today we have a HIIT cardio and abs workout ahead of us combining cardio movements with ab exercises in two different hit circuits using just our body weight today so no equipment is needed roll out that mat my friends and follow along okay well that was a sweaty success nice work team remember this is a progressive program so we are challenging ourselves a little bit more and more each week use these videos as a guideline but make them your own if something feels too hard modify increase your rest times press that pause button or decrease the weights that you're using but on the same token on the other hand if something feels too easy do the opposite increase or add more resistance perform at high higher levels of intensity or just take shorter rest breaks it's totally up to you to know what your body needs more or less of so do what feels right for you...

June 12, 2024TopShopHIIT12 week program, ab workout, abs, at home cardio workout, cardio, cardio and abs workout, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, HIIT, hiit cardio, hitt cardio, hitt workout, home workout, hr12week4, interval training, No Equipment Workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women40 Comments

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